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Training Log Archive: Mr Wonderful

In the 7 days ending Oct 8, 2022:

activity # timemileskm+mload
  Walking13 6:32:20 18.31(21:25) 29.47(13:19) 21544.1
  Biking4 5:21:34 67.07(12.5/h) 107.94(20.1/h) 513489.7
  Total16 11:53:54 85.38(8:22) 137.41(5:12) 5341033.7
  [1-5]16 9:49:19
averages - sleep:7 weight:222.9lbs

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Saturday Oct 8, 2022 #

Note

Over 80 starts tomorrow, hesitate to say "almost 90" because people struggle with EventReg and I suspect there is an imperfection or two in there.

Friday Oct 7, 2022 #

7 AM

Walking 26:33 intensity: (18:12 @0) + (7:30 @1) + (51 @2) 1.53 mi (17:21 / mi)
ahr:88 max:145 shoes: Ghost Teal Logo

Late start but good pace = a minute or two to spare.
4 PM

Walking 27:57 intensity: (23:23 @0) + (4:34 @1) 1.35 mi (20:42 / mi) +3m 20:35 / mi
ahr:80 max:115 shoes: Ghost Teal Logo

Thursday Oct 6, 2022 #

7 AM

Walking 31:50 intensity: (8:22 @0) + (21:36 @1) + (1:03 @2) + (49 @3) 1.54 mi (20:40 / mi)
ahr:108 max:158 slept:6.0 weight:222.6lbs shoes: Ghost Teal Logo

Pleasant walk. Harvey chose the left most reasonable way there, so I did the same for sort of a nearly maximal area loop.
2 PM

Biking 1:04:20 intensity: (3:15 @0) + (54:14 @1) + (6:51 @2) 9.62 mi (9.0 mph) +108m
ahr:120 max:151 shoes: 2015 Camber

Not at full pep since latter season 4 Stranger Things are looooong, plus the sprinkler people called to schedule in the middle of the second section.

Good times. Some of the hills are harder slow. I should do a day where I nearly stop at all of them just to practice the dig up.
6 PM

Walking 18:34 intensity: (16:48 @0) + (1:46 @1) 0.78 mi (23:49 / mi) +2m 23:40 / mi
ahr:78 max:98 shoes: Ghost Teal Logo

Wednesday Oct 5, 2022 #

7 AM

Walking 29:03 [3] 1.47 mi (19:46 / mi)
slept:8.0 weight:221.2lbs shoes: Ghost Teal Logo

Fired up the old 225 because the Fenix 3 will neither hold nor take a charge. Added to list of things around here that don't work.
2 PM

Biking 1:07:58 intensity: (3:59 @0) + (52:31 @1) + (9:09 @2) + (22 @3) + (18 @4) + (1:39 @5) 12.84 mi (11.3 mph) +178m
ahr:118 max:217 shoes: Long Haul Trucker

Nice ride up to Plymouth, other than some goofball was not over the path leaving a parking lot, saw us, and then pulled forward and blocked us.

And we hit the ending time of the Northville schools.

A good time nonetheless.

I need to refurb a mountain bike and let Eric ride my Camber, and then do some more silliness type riding.

Walking 30:38 intensity: (16:32 @0) + (9:40 @1) + (3:07 @2) + (1:19 @3) 1.33 mi (23:04 / mi)
ahr:96 max:160

Walking 13:24 intensity: (5:12 @0) + (8:12 @1) 0.69 mi (19:32 / mi)
ahr:94 max:119

Walking 15:20 intensity: (5:03 @0) + (8:44 @1) + (1:19 @2) + (14 @3) 0.69 mi (22:04 / mi) +6m 21:31 / mi
ahr:108 max:152

6 PM

Walking 12:19 intensity: (4:25 @0) + (7:54 @1) 0.56 mi (21:54 / mi)
ahr:97 max:127

Tuesday Oct 4, 2022 #

Walking 30:00 [1] 1.49 mi (20:08 / mi) +1m 20:06 / mi
shoes: Ghost Teal Logo

Started out on track, but it took considerable time to find a shirt, thankfully, I talked him into foot travel and we had a mostly pleasantly only slightly cajoled trip. Gotta enjoy these as they won't last forever!
7 AM

Walking 19:04 intensity: (15:02 @0) + (3:27 @1) + (29 @2) + (6 @3) 0.84 mi (22:44 / mi)
ahr:85 max:158

1 PM

Biking 2:17:11 intensity: (1:25 @0) + (51:28 @1) + (1:18:47 @2) + (5:31 @3) 35.41 mi (15.5 mph) +140m
ahr:138 max:161 shoes: Long Haul Trucker

Rode down to Ford to drop off a couple of parts.

Apparently spotted by daughter who is down visiting the Henry Ford museum.

I was composing my log entry, thinking I would write "I felt strong!" - at that moment, doing 17 mph up a light grade, I was passed solidly by a guy in shorts. Fitted type shorts and possibly cycling shorts, but not like, bike shorts in the lycra sense.

The good news/bad news is the construction is still ongoing, however that does mean there is a shorter way if one braves a widely laned four lanes + turn lane road for a couple of miles. Then you can cut through one of the 1000 parks named "Ford Field" and end up on a bike laned surface street that mostly gets to the campus.
4 PM

Walking 40:12 [1] 1.6 mi (25:07 / mi)
shoes: Ghost Teal Logo

Failed attempt to walk for some grub straight from pickup.

Harvey charged and hit me on arrival from after care, which never really warms the heart. He was then not hugely cooperative on the walk, then at one point protested walking by sitting in a business driveway. After he smacked K, I picked him up and carried him home for cereal, to everyone's, and far more his parents', dismay.

Monday Oct 3, 2022 #

7 AM

Walking 33:00 [3] 1.46 mi (22:36 / mi) +2m 22:31 / mi
weight:224.2lbs shoes: Ghost Teal Logo

Harvey used a razor scooter today, which worked surprisingly well considering he only started using it yesterday. Other than the 39 deg temps got to him and he pushed a bit too far into it so he hands weren't warming up (plus at T shirt and hoodie his core was probably not on fire by any stretch), so we switched to walking at just over halfway to generate more heat, then he finished up with a rather nice brake dragging downhill to the finish.
2 PM

Biking 52:05 intensity: (2:57 @0) + (15:05 @1) + (14:25 @2) + (13:01 @3) + (1:16 @4) + (5:21 @5) 9.2 mi (10.6 mph) +86m
ahr:147 max:224 shoes: 2015 Camber

The 222 bpm for a while is not real, thanks Garmin HR strap.

It's...spit-shined to start, seems like that shouldn't be an issue but I saw that on an earlier trace.

Apple Watch optical is a more reasonable 140 ish at that time.
5 PM

Walking 21:38 [3] 0.95 mi (22:43 / mi)

Sunday Oct 2, 2022 #

5 PM

Walking 42:48 [3] 2.03 mi (21:05 / mi) +9m 20:49 / mi
weight:223.6lbs

Manually added brunch mile

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