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Training Log Archive: Mr Wonderful

In the 7 days ending Aug 20, 2022:

activity # timemileskm+m
  Walking1 30:00 1.5(20:00) 2.41(12:26)
  Biking1 20:29 2.72(8.0/h) 4.38(12.8/h) 16
  Total2 50:29 4.22(11:58) 6.79(7:26) 16
  [1-5]2 50:12

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Thursday Aug 18, 2022 #

8 AM

Biking 20:29 intensity: (17 @0) + (18:08 @1) + (2:04 @2) 2.72 mi (8.0 mph) +16m
ahr:121 max:144 shoes: WeeHoo

Wednesday Aug 17, 2022 #

Walking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Ghost Teal Logo

Daughter tried out the track chairs at Maybury. Their setup is you scheduled a "tour" with a friend of Maybury from the pool of trained track chair hike leaders, then they guide you around. Other than shortcutting the grassy field to the parking lot, it is all paved, so the track chair ends up as a bit of overkill perhaps. Other than the grass, for example, you could skateboard the route.

So it might be fun to go somewhere with more rugged options another time, perhaps ILRA.

The trails were nicely shaded which was nice and did give a bit of in woods feel. And daughter and tour guide made the right call to reverse direction in time to avoid the rain.

I largely carried Harvey, whom I need to toughen up.

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