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Training Log Archive: Mr Wonderful

In the 7 days ending Jul 30, 2022:

activity # timemileskm+m
  Biking7 8:01:41 92.88(11.6/h) 149.48(18.6/h) 595
  Walking3 1:43:20 4.42(23:24) 7.11(14:32) 32
  Total10 9:45:01 97.3(6:01) 156.59(3:44) 626
  [1-5]10 9:34:42

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Saturday Jul 30, 2022 #

1 PM

Biking 3:04:10 intensity: (16 @0) + (32:11 @1) + (1:40:34 @2) + (51:09 @3) 38.25 mi (12.5 mph) +248m
ahr:146 max:163 shoes: 2015 Camber

Tour of seasonal roads, roadside parks, Mecosta county gravel, and the White Pine, before perhaps the most WT representative, a lap of the farm. W/ Angel, good times

Biking 3:04:06 intensity: (17 @0) + (32:32 @1) + (1:40:30 @2) + (50:47 @3) 38.11 mi (12.4 mph) +249m
ahr:146 max:163

8 PM

Walking 48:04 [3] 2.01 mi (23:55 / mi) +22m 23:08 / mi

Friday Jul 29, 2022 #

8 AM

Biking 18:01 intensity: (1:05 @0) + (12:17 @1) + (4:39 @2) 2.73 mi (9.1 mph) +16m
ahr:126 max:148 shoes: WeeHoo

Thursday Jul 28, 2022 #

8 AM

Biking 15:53 intensity: (1:06 @0) + (10:08 @1) + (4:34 @2) + (5 @3) 2.69 mi (10.2 mph) +15m
ahr:127 max:152 shoes: WeeHoo

Wednesday Jul 27, 2022 #

8 AM

Biking 20:07 intensity: (1:33 @0) + (18:34 @1) 2.7 mi (8.1 mph) +16m
ahr:111 max:138 shoes: WeeHoo

Tuesday Jul 26, 2022 #

8 AM

Biking 15:43 intensity: (38 @0) + (10:01 @1) + (3:54 @2) + (1:10 @3) 2.65 mi (10.1 mph) +15m
ahr:129 max:153 shoes: WeeHoo

New record, thanks to several polite requests for someone to put on sunglasses, to no avail, before I started to park the bike to skip camp, then full throttle to try to make the buzzer.
11 AM

Biking 23:59 intensity: (3:57 @0) + (20:02 @1) 3.04 mi (7.6 mph) +20m
ahr:108 max:134 shoes: WeeHoo

sightseeing detour
5 PM

Walking 30:39 [3] 1.3 mi (23:35 / mi)
shoes: Ghost Teal Logo

Monday Jul 25, 2022 #

Note

Plus four quality rock sessions over the course of yesterday and today - we are talking, well over the payload capacity of a 2011 Subaru Outback type loads.

Day one, I carried them, which sort of limited our haul because of grip fatigue on the up to 100' treks from the back yard.

Day two I wised up and brought one of Harvey's wagons, so I could just lift onto that and roll. We really got that car loaded up. Thankfully unloading has gravity assist, but it was still quality and has to be done delicately to avoid back or knee strain.
8 AM

Biking 19:42 intensity: (1:27 @0) + (18:15 @1) 2.71 mi (8.3 mph) +16m
ahr:116 max:138 shoes: WeeHoo

Nice and easy to save myself for rock haul #2
6 PM

Walking 16:15 [3] 0.65 mi (25:04 / mi) +10m 23:58 / mi

Walking 8:22 [3] 0.46 mi (18:13 / mi)

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