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Training Log Archive: Mr Wonderful

In the 7 days ending Jul 23, 2022:

activity	#	time	miles		km		+m	load
Biking	11	7:47:20	81.93		131.85		738	590.3
Walking	4	2:48:49	7.52	(22:27)	12.1	(13:57)	21	258.9
Total	15	10:36:09	89.45		143.96		759	849.2
[1-5]	15	9:45:43

4:17

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Saturday Jul 23, 2022 #

6 AM

Biking 4:17:28 55.12 mi (12.8 mph) +609m
ahr:134 max:159 shoes: 2015 Camber

Logistics expert Angel expertly crafted a route that accommodated multiple objectives - hit Barbara's post race mileage target, extensively test the To Hell and Back gpx file, and get me home at a reasonable time.

On the drive out, lightning flashed all over the sort of route area that I could spy west of Ann Arbor, but the roads were fine and we encountered no rain.

We did see several animals - turkey family with a half dozen kids, doe and fawn, sandhill cranes, heron, and a turkey vulture.

That Teahen hill in the last few miles will be brutal to the contestants. I love it!

C • Well done! 1

Friday Jul 22, 2022 #

8 AM

Biking 17:27 2.66 mi (9.1 mph) +16m
ahr:126 max:147 shoes: WeeHoo

Costume day, so someone from one of the turn lanes cheered at Harvey in full Spiderman outfit.

10 AM

Biking 7:52 1.56 mi (11.9 mph)
ahr:117 max:135

Picking up the car from the shop

Biking 20:41 2.8 mi (8.1 mph) +15m
ahr:120 max:155 shoes: WeeHoo

New hobby, when Harvey isn't with, is spotting people will ignorantly run me over, and then being ready with "wtf man" hand gestures. Today, blue Tacoma never looked to either side leaving the ATM and heading to the road, so that was an easy one to cover brakes and prepare the glare.

Thankfully not as eventful after I picked up Harvey, other than a small dog charging, which would have ended worse for it than us. I got just enough swerve on.

12 PM

Biking 14:22 2.27 mi (9.5 mph)
ahr:131 max:151 shoes: WeeHoo

To swim lessons, at which Harvey decided he was not interested in swim lessons. facepalm.png

Biking 20:21 2.57 mi (7.6 mph) +14m
ahr:121 max:138 shoes: WeeHoo

Back from swim lessons with small neighborhood detour for variety.

5 PM

Walking 14:50 [3] 0.57 mi (25:55 / mi)

Walking 9:59 [3] 0.57 mi (17:28 / mi) +3m 17:12 / mi

7 PM

Walking 12:50 [3] 0.57 mi (22:28 / mi)

Walking 25:32 [3] 0.8 mi (32:05 / mi) +4m 31:38 / mi

Thursday Jul 21, 2022 #

11 AM

Biking 22:53 2.75 mi (7.2 mph) +15m
ahr:108 max:143 shoes: WeeHoo

Wednesday Jul 20, 2022 #

8 AM

Biking 5:40 [3] 0.92 mi (9.7 mph)
shoes: 2015 Camber

Movie return

Forgot helmet, rode on sidewalk, had to brake check when an suv that had just ridden past me turned in front. Aardvarks.

11 AM

Biking 18:42 2.63 mi (8.4 mph) +15m
ahr:113 max:133 shoes: WeeHoo

Tuesday Jul 19, 2022 #

8 AM

Biking 18:37 2.72 mi (8.8 mph) +16m
ahr:119 max:141 shoes: WeeHoo

11 AM

Biking 22:19 3.2 mi (8.6 mph) +21m
ahr:115 max:142 shoes: WeeHoo

Extra time meant the "long" way out, also Harvey once more preferred the bumpy way, so grass training.

6 PM

Walking 50:11 1.95 mi (25:47 / mi)
ahr:87 max:128

Walking 25:27 1.56 mi (16:16 / mi) +11m 15:55 / mi
ahr:109 max:141

Monday Jul 18, 2022 #

Biking 20:00 [1]
shoes: 2015 Camber

Balance bike skills with Harvs. His slalom improved over yesterday, and he fearlessly rolls off the low curbs by the cultural center. He is certainly in a better place balance wise than I was when I tried to do a pedal bike, although knowing me I have some reluctance until he achieves mastery.

8 AM

Biking 20:58 2.73 mi (7.8 mph) +17m
ahr:112 max:138 shoes: WeeHoo

6 PM

Walking 30:00 [1] 1.5 mi (20:00 / mi) +4m 19:51 / mi
shoes: Ghost Teal Logo

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