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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jul 2, 2022:

activity # timemileskm+mload
  Walking9 3:51:53 8.37(27:42) 13.47(17:13) 22630.8
  Biking9 3:25:51 31.24(9.1/h) 50.28(14.7/h) 177241.3
  Total18 7:17:44 39.61(11:03) 63.75(6:52) 199872.1
  [1-5]18 6:46:48

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Saturday Jul 2, 2022 #

9 AM

Walking 11:48 [3] 0.53 mi (22:19 / mi)

Walking 18:21 [3] 0.59 mi (31:09 / mi) +4m 30:27 / mi

3 PM

Walking 20:02 [3] 1.05 mi (19:05 / mi) +1m 19:01 / mi

2nd half with empty wheelbarrow

Friday Jul 1, 2022 #

8 AM

Biking 17:54 intensity: (31 @0) + (17:04 @1) + (19 @2) 2.78 mi (9.3 mph) +15m
ahr:118 max:140

11 AM

Biking 23:22 intensity: (3:09 @0) + (20:13 @1) 3.3 mi (8.5 mph) +21m
ahr:109 max:136

6 PM

Walking 19:29 [3] 0.62 mi (31:21 / mi)

8 PM

Walking 18:15 [3] 0.6 mi (30:26 / mi) +4m 29:47 / mi

Thursday Jun 30, 2022 #

8 AM

Biking 16:21 intensity: (28 @0) + (11:58 @1) + (3:55 @2) 2.74 mi (10.1 mph) +15m
ahr:125 max:146 shoes: WeeHoo

Gotta improve our departure process; as it stands he mostly does not pick up his toys for over 15 minutes, then I have to get him outside, sunscreened and then pedal for my life to hit the drop off window.
4 PM

Walking 36:45 [3] 0.79 mi (46:32 / mi) +6m 45:32 / mi

Did some scouting for track chair o. Would be slightly easier if Kent Lake Beach was up to sprint standards, but we can make it work, or I wager a few satellite photos will get it close enough. I doubt the customers will be especially discerning, so maybe okay.

Wednesday Jun 29, 2022 #

8 AM

Biking 19:02 intensity: (1:16 @0) + (13:11 @1) + (3:54 @2) + (41 @3) 2.87 mi (9.0 mph) +14m
ahr:125 max:154 shoes: WeeHoo

Big hustle as we got behind and also it started to sprinkle, which was not happening when I selected the tow ride that is open and exposed. But it was fine for Harvs and I beat the rain even with a grocery store stop.
11 AM

Biking 21:16 intensity: (3:16 @0) + (16:02 @1) + (1:58 @2) 2.63 mi (7.4 mph) +14m
ahr:112 max:143 shoes: New Trailer

Swapped to new trailer since some things were wet.

Harvey appears to not be a fan of the bumpy grass stretch, but I don't like riding with him on the shoulder. Myself? Fine.
3 PM

Biking 51:12 intensity: (46 @0) + (22:26 @1) + (23:31 @2) + (4:16 @3) + (13 @4) 8.93 mi (10.5 mph) +51m
ahr:137 max:166 shoes: 2015 Camber

Felt fast, whether it was or not. Bit warm but not too bad. +20 lb pack, gotta be one with that thing by late August.

Down to the Lakeview single track, a full loop, then back via as much gravel as it reasonable.
6 PM

Walking 24:25 [3] 0.87 mi (28:04 / mi)
shoes: Ghost Teal Logo

Tuesday Jun 28, 2022 #

8 AM

Biking 18:11 intensity: (1:25 @0) + (16:01 @1) + (45 @2) 2.67 mi (8.8 mph) +15m
ahr:118 max:140 shoes: WeeHoo

The outbound trip is three minutes more work, between the 70 odd pounds and grade.
5 PM

Walking 25:09 intensity: (17:02 @0) + (6:16 @1) + (1:10 @2) + (41 @3) 1.05 mi (23:57 / mi)
ahr:93 max:157 shoes: Ghost Teal Logo

Two laps of the gravel track for Camp Run DTP

Walking 14:28 [3] 0.63 mi (22:56 / mi)

8 PM

Walking 13:02 [3] 0.56 mi (23:06 / mi) +4m 22:35 / mi

Monday Jun 27, 2022 #

8 AM

Biking 18:40 intensity: (1:24 @0) + (14:52 @1) + (2:24 @2) 2.74 mi (8.8 mph) +15m
ahr:120 max:147 shoes: WeeHoo

11 AM

Biking 19:53 intensity: (1:39 @0) + (16:14 @1) + (2:00 @2) 2.58 mi (7.8 mph) +15m
ahr:113 max:150 shoes: WeeHoo

I would like to tweak the bike lineup so the pull vehicle for this is more pleasant to ride. There was a cool old 26" with nice stuff on it in a big size, but then no gears.

I swear, outside of kid's bikes, that single speed sales are like 1% of the market, and then craigslist is like 30% single speed. If anyone buys a single speed, they are going to sell it!

Sunday Jun 26, 2022 #

10 AM

Walking 15:36 [3] 0.53 mi (29:26 / mi)

I start the watch in the hopes of cracking 2 mph, but it's not always meant to be.

Walking 14:33 [3] 0.55 mi (26:35 / mi) +3m 26:08 / mi

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