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Training Log Archive: Mr Wonderful

In the 7 days ending Jun 25, 2022:

activity # timemileskm+mload
  Biking10 4:45:44 39.7(8.3/h) 63.89(13.4/h) 426412.2
  Canoeing1 4:07:34 16.73(14:48) 26.92(9:12)41.2
  Walking4 2:01:56 4.82(25:17) 7.76(15:42) 7260.7
  Total14 10:55:14 61.25(10:42) 98.58(6:39) 433714.1
  [1-5]14 6:59:11
averages - sleep:5 weight:235lbs

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Saturday Jun 25, 2022 #

5 AM

Canoeing 4:07:34 intensity: (3:26:23 @0) + (41:11 @1) 16.73 mi (14:48 / mi)
ahr:86 max:105

5:30 am ish start near the summer solstice meant no lights needed!

I brought maps, which enabled exploring some of the other options in a few places.

Hit our 4 mph target, even with a granola bar stop at Baseline Lake, and two driver changes. We thought we should let Angel try to steer but that boat with me in the front and her in the back does not stop turning. In contrast, with her in the front and me in the back, it does not start turning, which is at least easier to manage.

Some energy waning after 3 hrs so we should try to get slightly more paddling fitness for August. Or sleep and let Mari do the work.

Biking 1:43:36 intensity: (1:10:52 @1) + (27:11 @2) + (5:33 @3) 14.89 mi (8.6 mph) +280m
ahr:131 max:158 shoes: 2015 Camber

Wanted to brick it up a bit so we ran the monster Teahen up and thought about Torn Shirt but couldn't figure out a good shortening option, so explored Murray Lake, with one stop and try a hill again to work on rooty climb skills.
C • Thanks 1
5 PM

Walking 18:07 [3] 0.85 mi (21:19 / mi)

Walking 12:28 [3] 0.59 mi (21:13 / mi) +4m 20:47 / mi

Walking 23:41 [3] 0.75 mi (31:46 / mi)

Friday Jun 24, 2022 #

8 AM

Biking 21:10 intensity: (8 @0) + (18:45 @1) + (2:17 @2) 3.2 mi (9.1 mph) +23m
ahr:122 max:147 shoes: WeeHoo

11 AM

Biking 21:54 intensity: (36 @0) + (17:29 @1) + (3:26 @2) + (23 @3) 3.16 mi (8.7 mph) +21m
ahr:122 max:161 shoes: WeeHoo

Pace doesn't sound like much, but on a POS bike pulling a trailer and four year old, HR suggests an honest effort.
6 PM

Walking 14:49 [3] 0.58 mi (25:27 / mi)

8 PM

Walking 11:12 [3] 0.58 mi (19:23 / mi) +3m 19:04 / mi

Thursday Jun 23, 2022 #

8 AM

Biking 18:21 [3] 2.67 mi (8.7 mph) +14m
shoes: WeeHoo

I wish I had grabbed HR. Turns out if you are in a hurry and put the retention clip for the Wee Hoo on the underside, it will squeeze the brake.

Wednesday Jun 22, 2022 #

8 AM

Biking 23:35 intensity: (3:49 @0) + (17:49 @1) + (1:57 @2) 3.42 mi (8.7 mph) +21m
ahr:118 max:149 shoes: WeeHoo

(1) nav error on the improvised distance padding since we got out on time. Somewhat warm.
11 AM

Biking 24:21 intensity: (22 @0) + (19:34 @1) + (3:47 @2) + (31 @3) + (7 @4) 2.66 mi (6.6 mph) +14m
ahr:118 max:166 shoes: WeeHoo

1 PM

Biking 10:03 [3] 0.89 mi (5.3 mph)
shoes: WeeHoo

Biking 7:46 [3] 0.82 mi (6.3 mph) +7m
shoes: WeeHoo

Tuesday Jun 21, 2022 #

8 AM

Biking 17:26 intensity: (45 @0) + (14:47 @1) + (1:54 @2) 2.7 mi (9.3 mph) +15m
ahr:125 max:143 slept:5.0 weight:235lbs shoes: WeeHoo

This is possibly faster, given it's only nine minutes each way and I shortcut the 30 car drop off line, which even at a 30 seconds per kid in groups of four adds up, and I'm not sure they are at 30 seconds per kid. Google claims four minutes by car, but that is highly light dependent (well I suppose mine is too).
5 PM

Walking 41:39 intensity: (22:24 @0) + (18:38 @1) + (37 @2) 1.48 mi (28:08 / mi)
ahr:95 max:150 shoes: Ghost Teal Logo

There is a "Run DTP Camp", where people show up at the gravel track behind the house and rack up points for each lap by each person. Harvey and I were in for three, conducted as a series of sprint intervals and recoveries, while K did two laps, each at nearly the pace of our dash and walk laps.

Monday Jun 20, 2022 #

8 AM

Biking 18:49 intensity: (35 @0) + (14:43 @1) + (3:21 @2) + (10 @3) 2.68 mi (8.5 mph) +16m
ahr:124 max:152 shoes: New Trailer

Camp location is ridable, but has a few less ideal features. It does cross five lanes at a light, but pedestrian signaled. Then there is a 75 yard stretch with no sidewalk, but it's good AR training. Then crossing that road to the entrance was a couple minute wait again. Back is not bad since I'll ride in traffic without Harvey.
11 AM

Biking 18:43 intensity: (1:01 @0) + (13:46 @1) + (3:56 @2) 2.61 mi (8.4 mph) +16m
ahr:120 max:151 shoes: New Trailer

Defensive riding is definitely the order of the day. Does anyone stop at stop signs? I'm sure they all rage if a bike runs one.

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