Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending May 7, 2022:

activity

time

miles

load

Walking

3:26:10

10.96

(18:48)

17.65

(11:41)

313.0

Biking

2:03:29

42.61

(20.7/h)

68.57

(33.3/h)

240.2

Total

5:29:39

53.57

(6:09)

86.22

(3:49)

553.2

averages - weight:231lbs

1:38

0:00

» now

Saturday May 7, 2022 #

6 PM

Walking 35:00 [1] 1.3 mi (26:55 / mi)
shoes: Ghost Teal Logo

The dogs are amazingly slow. sniff sniff

Friday May 6, 2022 #

7 AM

Walking 23:55 [1] 1.44 mi (16:37 / mi)
weight:231lbs shoes: Ghost Teal Logo

12 PM

Biking (Trainer) 41:43 [2] 11.73 mi (16.9 mph)
ahr:136 max:214 shoes: Jamis Dragon Sport 29er

Cruised a bit, not sure why HR flared, other than maybe I didn't sleep enough the last couple nights.

twentyfour S03E24

162 w, 66 rpm

3 PM

Walking 26:22 [3] 1.29 mi (20:31 / mi)

Thursday May 5, 2022 #

8 AM

Walking 20:32 [2] 1.43 mi (14:22 / mi)
weight:232lbs shoes: Ghost Teal Logo

Sometimes I forget that breakfast is a half hour experience, and that getting dressed can, with bathroom break, take 20 minutes itself. It's stupid because it's my fault, I should just get myself and then him up earlier, then H-time will not affect departure time.

Jogged in jeans there.

3 PM

Biking (Trainer) 37:30 [3] 10.1 mi (16.2 mph)
ahr:125 max:158 shoes: Jamis Dragon Sport 29er

twentyfour S03E23

Attempt to do the 3 sets of 4x20-10s rest tabata intervals. Target is like 365 watts which takes me forever to spin to, and also on my bike is like 120 rpm which is a bit faster than I normally pattern by just 100%.

155 w, 67 rpm

4 PM

Biking (Trainer) 3:44 [1] 10.1 mi (162.3 mph)
shoes: Jamis Dragon Sport 29er

Bonus time. I wish you could dynamically scale the cool down to match your entertainment's length.

Walking 16:47 [3] 0.9 mi (18:40 / mi)

5 PM

Walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Ghost Teal Logo

Pulled the wagon downtown for dinner with an old friend.

Wednesday May 4, 2022 #

7 AM

Walking 23:24 [1] 1.43 mi (16:22 / mi)
shoes: Ghost Teal Logo

4 PM

Walking 25:27 [1] 1.26 mi (20:12 / mi)
shoes: Ghost Teal Logo

Tuesday May 3, 2022 #

7 PM

Walking 14:43 [1] 0.92 mi (16:00 / mi)
shoes: Ghost Teal Logo

I found my wife's missing library book! We tore the house apart, twice, looking for it. No luck. On a whim I had a few minutes so I went to the library, and there it was. I imagine I returned it after hours, and then in the big pile it may not have rung up on their scanners.

Monday May 2, 2022 #

11 PM

Biking (Trainer) 40:32 [1] 10.68 mi (15.8 mph)
ahr:121 max:133 weight:230lbs shoes: Jamis Dragon Sport 29er

Short episode! S03E22

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