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Training Log Archive: Mr Wonderful

In the 7 days ending Apr 25, 2022:

	activity	#	time	miles		km		+m		load
	Walking	16	7:08:10	25.09	(17:04)	40.38	(10:36)	41		541.1
	Biking	5	5:29:25	82.12	(15.0/h)	132.17	(24.1/h)	2		392.7
	Orienteering	1	2:47:57	7.9	(21:16)	12.71	(13:13)	246	24c	380.4
	Total	21	15:25:32	115.11	(8:02)	185.26	(5:00)	288	24c	1314.2
	[1-5]	20	14:40:32
averages - weight:229.7lbs

3:13

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Monday Apr 25, 2022 #

7 AM

Walking 26:42 [1] 1.45 mi (18:25 / mi)
weight:229.2lbs shoes: Ghost Teal Logo

Wagon weather!

3 PM

Biking (Trainer) 43:53 [1] 10.41 mi (14.2 mph)
ahr:105 max:129 shoes: Jamis Dragon Sport 29er

106 w, 65 rpm

twentyfour S03E19

Nice and easy after yesterday pummeled my legs

4 PM

Walking 22:17 [1] 1.37 mi (16:16 / mi)
shoes: Ghost Teal Logo

Sunday Apr 24, 2022 #

Event: SMOC Bishop Lake

7 AM

Walking 14:37 [3] 0.92 mi (15:53 / mi)
shoes: Ghost Teal Logo

Returned a movie I didn’t even watch. I should probably avoid the one day ones unless it’s an absolute lock

11 AM

Orienteering 1:46:14 [3] 5.85 mi (18:10 / mi) +197m 16:27 / mi
16c shoes: Topo Ultraventure II

I thought I would have more run power but it ran out en route to 8. Very fun course, super enjoyable and nice to get out.

Orienteering 1:01:43 [1] 2.05 mi (30:06 / mi) +49m 28:02 / mi
8c shoes: Topo Ultraventure II

Harvey was concerned about the storm but it never materialized beyond some rumbles and tree rustling.

6 PM

Biking 5:51 [3] 0.52 mi (5.3 mph) +2m

Biking 4:47 [3] 0.54 mi (6.8 mph)

Red - Splits

Saturday Apr 23, 2022 #

12 PM

Walking 45:00 [0] 3.0 mi (15:00 / mi)

plus another 3 miles to town and back * 2

2 PM

Walking 9:26 [3] 0.49 mi (19:22 / mi)

Walking 36:07 [3] 1.78 mi (20:17 / mi) +21m 19:33 / mi

Walking 18:47 [3] 0.98 mi (19:10 / mi) +9m 18:40 / mi

Friday Apr 22, 2022 #

Note

Bishop Registrations over time. First around 3/27/2022

7 AM

Walking 27:39 [1] 1.44 mi (19:12 / mi)
weight:230.2lbs shoes: Ghost Teal Logo

w/ 20 lb pack while pulling the wagon, which is more work than the stroller I think.

11 AM

Biking (Trainer) 1:36:00 [1] 23.14 mi (14.5 mph)
ahr:114 max:124 shoes: Jamis Dragon Sport 29er

110w, 65 rpm

Shaft (2000) pre Marvel Samuel L Jackson, pre Batman Christian Bale, pre 40 other movies Toni Collette, Elizabeth Banks pre Elizabeth Banks...wild

4 PM

Walking 33:00 [1] 1.77 mi (18:38 / mi)
shoes: Ghost Teal Logo

No pack, but plus library stop.

I was deeply saddened that the promised bake sale with OATMEAL CHOCOLATE CHIP COOKIES was not there at pickup.

Thursday Apr 21, 2022 #

12 AM

Walking 15:45 [1] 0.94 mi (16:45 / mi)
shoes: Ghost Teal Logo

7 AM

Walking 23:06 [1] 1.46 mi (15:49 / mi)
shoes: Ghost Teal Logo

3 PM

Biking (Trainer) 42:00 [2] 11.5 mi (16.4 mph)
ahr:125 max:158 shoes: Jamis Dragon Sport 29er

twentyfour S03E18

New FTP 227

10:00@136, 112, 61
02:00@156, 119, 63
04:00@135, 121, 70
02:00@262, 144, 77
04:00@127, 124, 68
02:00@274, 146, 79
04:00@128, 128, 71
02:00@264, 146, 79
10:00@120, 124, 69

Walking 28:08 [1] 1.35 mi (20:50 / mi)
shoes: Ghost Teal Logo

Pulling a wagon on a work call is not conducive to speed

Wednesday Apr 20, 2022 #

Note

LiveLox desperately needs a pace-normalized viewing mode. Otherwise it looks like the fastest person is always the best, when relative to their speed, they may not have been.

8 AM

Walking 21:35 [1] 1.49 mi (14:29 / mi)
shoes: Ghost Teal Logo

4 PM

Walking 17:17 [1] 1.05 mi (16:28 / mi) +9m 16:01 / mi
shoes: Ghost Teal Logo

Walking 12:24 [1] 0.72 mi (17:13 / mi)
shoes: Ghost Teal Logo

9 PM

Biking (Trainer) 2:16:54 [1] 36.02 mi (15.8 mph)
ahr:119 max:134 shoes: Jamis Dragon Sport 29er

Matrix Resurrections. I liked it.

136 w, 61 rpm. Should probably boost that cadence up a bit...

Tuesday Apr 19, 2022 #

8 AM

Walking 23:43 [1] 1.5 mi (15:49 / mi)
shoes: Ghost Teal Logo

12 PM

Walking 18:09 [1] 1.22 mi (14:53 / mi) +2m 14:49 / mi
shoes: Ghost Teal Logo

Seems H and I forgot the shoes he wanted to change into.

4 PM

Walking 20:58 [1] 1.22 mi (17:11 / mi)
shoes: Ghost Teal Logo

6 PM

Walking 13:30 [1] 0.94 mi (14:22 / mi)
shoes: Ghost Teal Logo

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