Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Apr 9, 2022:

activity # timemileskm+m
  Walking10 4:33:39 14.67(18:39) 23.6(11:36) 9
  Biking1 1:51:35 28.08(15.1/h) 45.19(24.3/h)
  Orienteering1 48:00 1.37(35:07) 2.2(21:49)
  Total12 7:13:14 44.11(9:49) 70.99(6:06) 9
averages - sleep:8 weight:228.4lbs

«»
2:16
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 9, 2022 #

12 PM

Walking 12:13 [1] 0.73 mi (16:44 / mi)
shoes: Ghost Teal Logo

Walking 13:11 [1] 0.74 mi (17:49 / mi) +6m 17:22 / mi
shoes: Ghost Teal Logo

10 PM

Biking (Trainer) 1:51:35 [1] 28.08 mi (15.1 mph)
ahr:116 max:126 slept:8.0 weight:228.2lbs shoes: Jamis Dragon Sport 29er

122 w, 58 rpm, Hitman's Bodyguard

Friday Apr 8, 2022 #

Note

Scranton splits fixed, thanks to AP Ken deleting the races which got rid of the extra start times. AP scores may adjust since Steve isn't a 1.5 speed guy for that race anymore.
7 AM

Walking 24:21 [1] 1.43 mi (17:02 / mi) +2m 16:58 / mi
shoes: Ghost Teal Logo

4 PM

Walking 30:00 [1] 1.3 mi (23:05 / mi)
shoes: Ghost Teal Logo

One day I will remember to shut off my watch reliably.

Thursday Apr 7, 2022 #

7 AM

Walking 26:01 [3] 1.38 mi (18:48 / mi)

4 PM

Walking 22:15 [3] 1.26 mi (17:43 / mi)

Wednesday Apr 6, 2022 #

7 AM

Walking 27:00 [1] 1.5 mi (18:00 / mi)
weight:228.6lbs shoes: Ghost Teal Logo

seems the Fenix was not charged

For today, I am not obese. I may be once more tomorrow, but not today.
4 PM

Walking 22:28 [3] 1.3 mi (17:13 / mi)

Tuesday Apr 5, 2022 #

7 AM

Walking 27:39 [3] 1.46 mi (18:59 / mi) +1m 18:55 / mi

4 PM

Walking 29:13 [3] 1.3 mi (22:33 / mi)

Monday Apr 4, 2022 #

7 AM

Walking 39:18 [3] 2.27 mi (17:19 / mi)

Sunday Apr 3, 2022 #

1 PM

Orienteering 48:00 [1] 2.2 km (21:49 / km)
shoes: Topo Ultraventure II

Around white with Harvey. His thought that we should be the "running boys" kept us in the lead until his interest waned at the half hour mark, and he became more interested in rocks along the trail than moving to that next flag.

If I say we need to turn a direction at the next junction, he's good at remembering. Still working on landforms.

We also went out to the look for the lost stick, unsurprisingly to no avail, because without a super accurate description of the route traveled, the would be finder has to cover vastly more area than the person who lost it.

« Earlier | Later »