Biking (Trainer) 42:00 [3] 10.73 mi (15.3 mph)
ahr:122 max:157 shoes: Jamis Dragon Sport 29er
Apparently I am even one episode further behind than I thought, and the odds of six free hours between today and tomorrow NOooooo I will not finish this season.
Back up to 218 w FTP, again uncalibrated.
10 @ 107, 60, 103
02 @ 139, 65, 113
02 @ 237, 74, 135
02 @ 131, 64, 119
02 @ 260, 74, 140
02 @ 132, 66, 122
02 @ 238, 73, 135 <- would be nice to have a discreet overlay to monitor
02 @ 146, 68, 146 <- no hr recovery oof
02 @ 279, 76, 145 <- gotta make 'em all like that
10 @ 136, 66, 128