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Training Log Archive: Mr Wonderful

In the 7 days ending Feb 19, 2022:

activity

time

miles

Biking

4:49:13

69.38

(14.4/h)

111.65

(23.2/h)

Walking

2:51:04

9.83

(17:24)

15.82

(10:49)

Total

7:40:17

79.21

(5:49)

127.47

(3:37)

averages - weight:238.8lbs

1:50

0:00

» now

Saturday Feb 19, 2022 #

Event: Southwest Spring Week (SWSW)

3 PM

Biking (Trainer) 1:50:00 [1] 26.05 mi (14.2 mph)
ahr:110 max:124 shoes: Jamis Dragon Sport 29er

118w, 64 rpm

Gunpowder Milkshake, while weeping over imminent loss of unwatched Netflix Marvel on 2/28

Friday Feb 18, 2022 #

Note
weight:236.8lbs

3x shoveling, approximately 3, 2, and 1.5, although the yard measures more like 3. Apple watch seemed to count it as bit which was nice as I was a bit sleepy for a late night trainer last night.

Thursday Feb 17, 2022 #

8 AM

Walking 25:57 [3] 1.46 mi (17:48 / mi)

4 PM

Walking 29:24 [3] 1.46 mi (20:08 / mi)

2" of snow on the sidewalk, with more coming down!

The stroller pushes fine through it. I wore boots to keep feet dry and despite them not being ideal long walk ones, they were fine with this.

Wednesday Feb 16, 2022 #

7 AM

Walking 26:50 [3] 1.47 mi (18:15 / mi)

1 PM

Biking (Trainer) 43:29 [1] 10.48 mi (14.5 mph)
ahr:113 max:128 weight:238.8lbs shoes: Jamis Dragon Sport 29er

S03E12

124 w, 67 rpm

Crazy day, elected to claim time and address any fallout later

Tuesday Feb 15, 2022 #

7 AM

Walking 26:19 [3] 1.43 mi (18:26 / mi)

6 PM

Biking (Trainer) 34:00 [2] 8.5 mi (15.0 mph)
ahr:116 max:140 weight:240.8lbs shoes: Jamis Dragon Sport 29er

S03E11

10 min @ 120 w, 60 rpm, 101 bpm
2 min @ 136 w, 65 rpm, 109 bpm
2 min @ 164 w, 75 rpm, 122 bpm
2 min @ 196 w, 81 rpm, 130 bpm
2 min @ 163 w, 73 rpm, 126 bpm
2 min @ 195 w, 77 rpm, 138 bpm
2 min @ 168 w, 72 rpm, 130 bpm
2 min @ 198 w, 78 rpm, 136 bpm
10 min @ 119 w, 74 rpm, 117 bpm

7 PM

Biking (Trainer) 8:27 [1] 1.96 mi (13.9 mph)
ahr:116 max:121 shoes: Jamis Dragon Sport 29er

113 w, 74 rpm of bonus miles

Monday Feb 14, 2022 #

7 AM

Walking 36:47 [3] 2.46 mi (14:57 / mi)

Got behind so I ended up jogging the part from the house to school.

4 PM

Walking 25:47 [3] 1.55 mi (16:37 / mi)

Sunday Feb 13, 2022 #

1 PM

Biking (Trainer) 42:00 [3] 10.53 mi (15.0 mph)
ahr:119 max:162 shoes: Jamis Dragon Sport 29er

How I Became a Superhero on Netflix. I thought the dubbing would be annoying but the voice over people were good.

Forgot to calibrate so it could be off a little

Kinetic Fitness Test 4x2

warmup 10 @ 115 w, 62 rpm
rest 2 @ 130 w, 66 rpm
first interval 2 @ 239 w, 73 rpm
rest 4 @ 126 w, 64 rpm
second interval 2 @ 242 w, 75 rpm
rest 4 @ 122 w, 63 rpm
third interval 2 @ 239 w, 72 rpm
rest 4 @ 127 w, 64 rpm
fourth interval 2 @ 294 w, 79 rpm
rest 10 @ 119 w, 65 rpm

New FTP claimed 217 w.

2 PM

Biking (Trainer) 51:17 [1] 11.86 mi (13.9 mph)
ahr:117 max:127 shoes: Jamis Dragon Sport 29er

112 w, 62 rpm

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