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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Nov 27, 2021:

activity # timemileskm+m
  Orienteering1 58:59 1.67(35:19) 2.69(21:57) 179c
  Biking3 40:16 4.44(6.6/h) 7.15(10.6/h)
  Walking1 24:31 1.21(20:17) 1.95(12:36)
  Total5 2:03:46 7.32(16:55) 11.78(10:30) 179c

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Wednesday Nov 24, 2021 #

Note

That was a fun one. Picked up maps from local office store. Got home, bagging away...this pile is starting to get small. I think their system must not be fully automated, as I got 60 instead of 90 which seems like a reasonable keying error. Called and then raced back for the other 30. Then had to wait for a train on the way back.

Tuesday Nov 23, 2021 #

8 AM

Biking 13:37 [1] 1.46 mi (6.4 mph)
shoes: Old Trailer

Flags re-inventoried and sheet updated, also time synced to current time.

Off season work will be: ordering the flags I should have ordered over the summer, getting the low battery ones sent off, and replacing a few labels, and maybe shifting some numbers around as the 50s and 60s are pretty empty at the moment, not ideal for score o.

Good news is 31 solid enough, 3 are okay (low 30% remaining), enough for anything near term.
4 PM

Walking 24:31 [3] 1.21 mi (20:17 / mi)

Monday Nov 22, 2021 #

8 AM

Biking 13:09 [1] 1.48 mi (6.8 mph)
shoes: Old Trailer

4 PM

Biking 13:30 [3] 1.5 mi (6.7 mph)
shoes: Old Trailer

Sunday Nov 21, 2021 #

2 PM

Orienteering 58:59 [1] 1.67 mi (35:19 / mi) +17m 34:15 / mi
9c

White w/ Harvey

Great white course for us; flags hung where Harvey could punch. A few possible shortcuts if we were feeling friskier (we were not). Probably for Harvey a tiny shade long, but maybe my fault for not giving him snacks to refuel. I didn't carry him at all.

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