Training Log Archive: Mr WonderfulIn the 7 days ending Oct 3, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:28:14 2.63 mi (33:33 / mi) +127m 29:11 / mi
ahr:95 max:147 9c shoes: Topo Ultraventure II
Biking 47:37 9.11 mi (11.5 mph) +111m
ahr:122 max:159 weight:226lbs shoes: Redline Conquest Cyclo-X
Biking (w/ panniers) 2:23:45 35.1 mi (14.7 mph) +148m
ahr:134 max:162 weight:226.4lbs shoes: Long Haul Trucker
Biking 17:01 [3] 1.51 mi (5.3 mph)
weight:226.4lbs shoes: Old Trailer