Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Sep 18, 2021:

activity # timemileskm+m
  Biking11 10:37:58 108.52(10.2/h) 174.65(16.4/h) 1251
  Walking5 2:08:09 5.69(22:32) 9.15(14:00) 14
  Total16 12:46:07 114.21(6:42) 183.8(4:10) 1265
  [1-5]12 11:03:02
averages - weight:227.5lbs

«»
6:19
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 18, 2021 #

6 PM

Walking 34:37 [3] 1.24 mi (28:01 / mi) +7m 27:32 / mi

Friday Sep 17, 2021 #

8 AM

Biking 10:37 intensity: (43 @0) + (9:54 @1) 1.45 mi (8.2 mph)
ahr:111 max:132 shoes: WeeHoo

Biking 5:31:35 intensity: (1:13 @0) + (3:57:33 @1) + (1:26:01 @2) + (6:48 @3) 44.99 mi (8.1 mph) +1058m
ahr:129 max:159 weight:227lbs shoes: 2015 Camber

Triple Trail Challenge 2021 TTC

Ken joined, which was nice as another amigo got tied up at work.

Fun ride. I never got my back brakes bled, so I took it as an opportunity to be front brake only, which worked well other than three hills I needed to walk because they had so much loose gravel I couldn't slow down enough without locking the front, which is not a great idea.

I was frustrated to not be where I want be fitness-wise, even though I understand it is the result of my decisions.

Ken probably could have been an hour faster. He gained so much time on any climb that didn't have big steps.

Also, apparently the trick to long activity recording with a cellular apple watch is to bring its powered on companion phone. Must be the phone service that kills the battery especially in more remote areas.

Hard at work:



Trivia: Dirt doesn't stick to my old skateboarding scar.



C • Nice work 3
C • Nice work 1
4 PM

Biking 11:56 intensity: (1:26 @0) + (10:30 @1) 1.48 mi (7.4 mph)
ahr:104 max:129 shoes: WeeHoo

7 PM

Walking 24:55 [0] 1.06 mi (23:30 / mi)

Thursday Sep 16, 2021 #

7 AM

Biking 11:57 [1] 1.47 mi (7.4 mph)
shoes: WeeHoo

9 AM

Biking 6:08 [1] 0.87 mi (8.5 mph)
shoes: Access

Wednesday Sep 15, 2021 #

8 AM

Biking 11:22 [1] 1.46 mi (7.7 mph)
ahr:101 max:129 weight:228.6lbs shoes: WeeHoo

I still need to find H-man some toddler size clear safety glasses, since he seems to not like wearing shades.
11 AM

Biking 1:20:32 intensity: (15 @0) + (38:07 @1) + (34:51 @2) + (7:19 @3) 22.1 mi (16.5 mph) +76m
ahr:139 max:164 shoes: Long Haul Trucker

Work calendar was relatively open, so I tried to add in a few make up miles for the last two missed days.

I wish the facility I have to visit today was a smidge closer...I'm not sure that the 40 during work or so for a round trip are quite feasible. Even though it's a garage, I would have to be slightly presentable on arrival, with no showers, just a trash-filled parking lot, to get ready in.
4 PM

Biking 15:03 [1] 1.58 mi (6.3 mph)
shoes: WeeHoo

Tuesday Sep 14, 2021 #

7 AM

Biking 14:31 intensity: (3:04 @0) + (11:27 @1) 1.84 mi (7.6 mph) +5m
ahr:99 max:122 shoes: WeeHoo

4 PM

Biking 12:25 intensity: (1:47 @0) + (10:38 @1) 1.44 mi (7.0 mph)
ahr:100 max:123 shoes: Trailer

Monday Sep 13, 2021 #

7 AM

Walking 31:36 [0] 1.56 mi (20:15 / mi)

4 PM

Biking 12:41 [3] 1.49 mi (7.0 mph)
shoes: WeeHoo

Sunday Sep 12, 2021 #

6 AM

Biking 1:59:11 intensity: (1:05 @0) + (1:56:08 @1) + (1:58 @2) 28.35 mi (14.3 mph) +111m
ahr:120 max:146 weight:227lbs shoes: Long Haul Trucker

I could get out a little longer if I could be reasonable at bedtime about how much sleep I need. I have a hard time thinking, "I need 60 miles to get as good as BNM!" but that means like 4 am and that does not end up happening. It'd be better if I could choose some restful but early time, wake up then with vigor, as in, maybe I could have done 3 hrs today with that strategy.

But decided some was better than none and did get 2 hr ez. Just about had Hines to myself.
4 PM

Walking 19:27 [0] 1.02 mi (19:04 / mi)

8 PM

Walking 17:34 [0] 0.81 mi (21:41 / mi) +7m 21:07 / mi

« Earlier | Later »