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Training Log Archive: Mr Wonderful

In the 7 days ending Aug 14, 2021:

activity # timemileskm+mload
  Biking5 5:15:59 48.42(9.2/h) 77.93(14.8/h) 179624.1
  Total5 5:15:59 48.42(6:32) 77.93(4:03) 179624.1
  [1-5]5 5:11:04

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Saturday Aug 14, 2021 #

12 PM

Biking 1:11:44 intensity: (25 @0) + (26:37 @1) + (38:16 @2) + (6:08 @3) + (18 @4) 18.15 mi (15.2 mph) +62m
ahr:139 max:166 shoes: Long Haul Trucker

Slept through the chance for 40, but glad to get out for this.

Friday Aug 13, 2021 #

7 PM

Biking 48:22 [3] 1.74 mi (2.2 mph)
shoes: 2015 Camber

the usual

Thursday Aug 12, 2021 #

6 PM

Biking 18:27 [3] 0.66 mi (2.1 mph)
shoes: 2015 Camber

Wheelies, round #1, until bathroom break.

Biking 46:02 [3] 2.31 mi (3.0 mph)
shoes: 2015 Camber

Harvey rides his pedal car around the parking lot, and I do wheelie practice, it's a nice time.
10 PM

Biking 42:36 intensity: (3:41 @0) + (37:50 @1) + (1:05 @2) 4.94 mi (7.0 mph) +37m
ahr:110 max:142 shoes: 2015 Camber

More wheelies, but I was tired so not especially productive. Some full pulls on some blocks though. I think the rear looses a few psi and maybe that was a factor as well, a touch soggy which makes it slightly harder to correct....else just tiredness.

Wednesday Aug 11, 2021 #

Note

10 PM

Biking 1:28:48 intensity: (49 @0) + (54:29 @1) + (32:09 @2) + (1:21 @3) 20.62 mi (13.9 mph) +81m
ahr:133 max:163 shoes: Long Haul Trucker

The first 19 miles were pleasant and dry. Then the heavens opened, and a train blocked my way. I found an awning, but was soaked by the time I finished the last bit.

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