Orienteering 1:41:03  5.09 mi (19:51 / mi) +150m 18:11 / mi
ahr:139 max:179 14c slept:5.0 weight:229.8lbs shoes: Topo Blue
Honest effort per HR, just not a great pace for the exertion. I blame my belly and not figuring out MeOS start list import until after midnight
Great course, not terrible other than 6 where I parallel errored my short cut, parallel errored my trail exit, assumed I overshot when I undershot, found other credible rootstock (not topographically), realized I was a marsh off then fixed it.
Also...sub 230 woo woo. I'm sure that will bounce back but it's at least directionally correct. I hesitate to say "sub 200 Ludington or bust", since at the rate I've been going, it would be nothing but explosions, so I will instead say "not this much by September".