Training Log Archive: Mr WonderfulIn the 7 days ending Apr 17, 2021:
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Saturday Apr 17, 2021 #
7 AM
Biking (Trainer) 52:44 [1] 12.2 mi (13.9 mph)
ahr:88 max:97 shoes: Jamis Dragon Sport 29er
I thought I was taking it easy, but not that easy.
103 w, 62 rpm
103 w, 62 rpm
Friday Apr 16, 2021 #
11 AM
Biking (Trainer) 46:28 [1] 11.12 mi (14.4 mph)
ahr:128 max:167 shoes: Jamis Dragon Sport 29er
Easy peasy, although not indicated by HR which was +30 bpm, since I am experiencing headaches, mild mild nausea, and a bit of fatigue.
Thursday Apr 15, 2021 #
2 PM
Biking (Trainer) 51:34 [1] 12.51 mi (14.6 mph)
ahr:102 max:137 weight:236.8lbs shoes: Jamis Dragon Sport 29er
A few pick ups, probably not long enough or frequent enough.
I swear, 135 bpm and it's >20 mph and I'm working super hard, unlike the road where everything is 125+ just to exist.
126 w, 69 rpm
I swear, 135 bpm and it's >20 mph and I'm working super hard, unlike the road where everything is 125+ just to exist.
126 w, 69 rpm
Wednesday Apr 14, 2021 #
10 PM
Biking (Trainer) 36:44 [1] 9.42 mi (15.4 mph)
ahr:104 max:119 shoes: Jamis Dragon Sport 29er
Heart rate during a perceived effort remains low. I thought I was going solid at 16 mph on my trainer, but still 105 bpm, versus 12 mph flat ground 120 bpm outside which I perceive as easier.
I fixed the shifting problem. One of the loose cogs was cocked every so slightly, so removing and restacking those did the trick. Brakes dragged, so I just yanked the pads which were in need of replacement anyway.
XT 11 speed = best derailleur, even with very sloppy settings it shifts fine all the time.
I fixed the shifting problem. One of the loose cogs was cocked every so slightly, so removing and restacking those did the trick. Brakes dragged, so I just yanked the pads which were in need of replacement anyway.
XT 11 speed = best derailleur, even with very sloppy settings it shifts fine all the time.
Monday Apr 12, 2021 #
10 PM
Walking (Treadmill) 55:00 [1] 3.63 mi (15:09 / mi)
ahr:90 max:97 shoes: New Balance Weight
Finished Daredevil season 1. Need to sort mtb shifting issues, which scared me off the bike, also it was late. Software...almost...done...and I get my lunch time back.
Sunday Apr 11, 2021 #
12 PM
Biking (Gravel) 3:57:34 54.41 mi (13.7 mph) +438m
ahr:118 max:147 shoes: Long Haul Trucker
Nice ride with Todd and Angel and mostly Barbara until she peeled off in time to avoid the sloppiest stretch.