Training Log Archive: Mr WonderfulIn the 7 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
Biking (Trainer) 1:55:31 [1] 25.31 mi (13.1 mph)
ahr:96 max:110 shoes: Long Haul Trucker
117 w, 68 rpm
Friday Mar 5, 2021 #
Biking (Trainer) 41:42 [1] 9.34 mi (13.4 mph)
ahr:99 max:106 shoes: Long Haul Trucker
123 w, 69 rpm
S02E13
Thursday Mar 4, 2021 #
Biking (Trainer) 42:08 [3] 11.1 mi (15.8 mph)
ahr:118 max:138 slept:6.5 shoes: Long Haul Trucker
wu 10:00 @ 122, 68, 97
me 30:00 @ 188, 126, 77
wd 02:00 @ 133, 117, 71
Inclined for more, but Harvey isn't falling asleep reliably and I'm too soft and provide some company, and then I passed out in his room, which had me awake for a while after, and then I snoozed a bit instead of getting in a quality morning session, and work was too busy today as there are issues preventing an important testing session from going forward in a timely fashion. But more watts this way.
Wednesday Mar 3, 2021 #
Biking (Trainer) 42:51 [1] 9.26 mi (13.0 mph)
ahr:96 max:102 shoes: Long Haul Trucker
115 w, 67 rpm
Walking (Treadmill) 42:30 2.86 mi (14:52 / mi)
ahr:103 max:138 shoes: New Balance Weight
S02E11
Tuesday Mar 2, 2021 #
Biking (Trainer) 43:26 [2] 10.88 mi (15.0 mph)
ahr:114 max:126 slept:6.0 shoes: Long Haul Trucker
152w, 76 rpm
Monday Mar 1, 2021 #
Biking (Trainer) 57:15 [2] 13.26 mi (13.9 mph)
ahr:104 max:129 slept:7.0 shoes: Long Haul Trucker
wu 10:00, 111, 64
L1 11:12, 145, 75
L2 05:00, 174, 82
L3 05:37, 128, 70
L4 05:00, 164, 79
L5 06:30, 124, 67
wd 14:00, 115, 68
Watts seem easier not at 5 am, regardless of gear.
S02E08
Sunday Feb 28, 2021 #
Biking (Trainer) 1:16:55 [1] 18.01 mi (14.0 mph)
ahr:102 max:118 slept:6.0 shoes: Long Haul Trucker