Training Log Archive: Mr WonderfulIn the 7 days ending Feb 13, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 13, 2021 #
Biking (Trainer) 1:52:20 [1] 25.12 mi (13.4 mph)
ahr:101 max:115 slept:6.0 shoes: Long Haul Trucker
XC Ski 53:40 [1] 3.23 mi (16:37 / mi) +42m 15:58 / mi
ahr:120 max:141 shoes: Nova Trak White & Pink skis
Friday Feb 12, 2021 #
Biking (Trainer) 40:36 [1] 10.08 mi (14.9 mph)
ahr:113 max:125 slept:6.0 weight:242lbs shoes: Long Haul Trucker
168 w, 68 rpm
Thursday Feb 11, 2021 #
Biking (Trainer) 50:12 [1] 12.01 mi (14.4 mph)
ahr:110 max:127 shoes: Long Haul Trucker
Two mild 10 minute pickups
159 w, 68 rpm
Wednesday Feb 10, 2021 #
Biking (Trainer) 55:53 [1] 12.39 mi (13.3 mph)
ahr:103 max:158 shoes: Long Haul Trucker
139 w, 63 rpm
Tuesday Feb 9, 2021 #
Biking (Trainer) 50:47 [2] 13.11 mi (15.5 mph)
ahr:127 max:193 slept:6.0 shoes: Long Haul Trucker
wu 10 @ 170 w
main event 31 @ 191 w, brief pickups at commercials
wd 10 @ 156 w
HR vs effort seems slightly random, some days like today it's good, other days HR is high.
Monday Feb 8, 2021 #
Biking (trainer) 57:21 [1] 13.61 mi (14.2 mph)
ahr:140 max:185 slept:6.0 weight:242lbs shoes: Long Haul Trucker
156 w, 65 rpm
Sunday Feb 7, 2021 #
Biking (Trainer) 1:49:33 [1] 26.13 mi (14.3 mph)
ahr:136 max:184 slept:6.0 shoes: Long Haul Trucker
156 w, 67 rpm
There's an antsiness around 1:20, if I can push through that the last part's not bad.