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Training Log Archive: Mr Wonderful

In the 7 days ending Jan 23, 2021:

activity # timemileskm+m
  Orienteering1 2:04:38 2.93(42:32) 4.72(26:26) 9311c
  Walking3 1:54:24 6.57(17:25) 10.57(10:49)
  Total4 3:59:02 9.5(25:10) 15.29(15:38) 9311c
  [1-5]3 2:45:21

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Saturday Jan 23, 2021 #

1 PM

Walking 30:00 [0] 1.0 mi (30:00 / mi)

A very gentle library book retrieval, while pushing Harvey

Friday Jan 22, 2021 #

Note

Restrictions:

No lifting over 10 lbs for a WEEK. This will be tough; I pick up Harvey all the time!

Nothing strenuous for two days. Then can do more, but backing off if I feel chest pain or anything weird happens.

Thursday Jan 21, 2021 #

Note

Ablation #2 complete. Bit rougher, since it's a bigger poke down in the leg and then they do more up in the heart area, so not as 100_emoji.png as by this time last go around. Doc stopped by; they can now do images that show the pre and post electrical activity, and he stomped it down pretty good. Three months or so to know for certain.

I get out tomorrow morning some time. I want to tinker with some maps; Igor helped me secure .laz files, now I have to decide if I just do proof of concept in OCAD or try to figure out why Steve's process didn't work for me. I assume it was operator error or quirk of windows in parallels, but I haven't retraced my steps yet.

I miss my little Harvey! It's been forever since I've missed seeing him in a day, especially with race season cancelled so no travel. I hear he is taking full advantage of my m-i-l's presence, so he won't miss me too much, hahaha.

Wednesday Jan 20, 2021 #

Note

Discharge papers from today's echo say no strenuous exercise, so the streak ends today. I have some slight padding, plus big plans for after this is all done. First slot at 7 am tomorrow, and then being held overnight, so time to see if I can scrounge up some lidar to tinker with in the massive amount of downtime.

Tuesday Jan 19, 2021 #

10 PM

Walking (Treadmill) 42:14 [1] 2.77 mi (15:15 / mi)
ahr:101 max:109 shoes: New Balance Weight

Day got away and late night motivation is not what it was back in the day, walking is easy. S01E15

Monday Jan 18, 2021 #

1 PM

Orienteering 2:04:38 intensity: (43:41 @0) + (1:20:42 @1) + (15 @2) 2.93 mi (42:32 / mi) +93m 38:44 / mi
ahr:97 max:142 11c shoes: Topo Blue

Nice walk around PLRA east of Teggerdine w/ CanMan. Was going to set up O Range, forgot it was not referenced, and then got too behind on time to get it nicely referenced, figured I could do it from the terrain and only goofed once, where I misread two adjacent depressions as parts of the original one.

Temp was great, snow was not a factor in speed or much in grip even. Visibility is massive right now. "We'd be working toward....well, there's the hill way over there, just go to it."

Didn't get the garage car-usable this morning, but got it much improved. Two more hours if I start shoving? I did get a trash can worth out of it, although it needs more removed.

Sunday Jan 17, 2021 #

11 PM

Walking (Treadmill) 42:10 [1] 2.8 mi (15:04 / mi)
ahr:100 max:106 shoes: New Balance Weight

Combination of several factors kept the intended bike ride from happening: Bit too tired in the morning, plus had to get to Ypsi early for the pre procedural cv-19 screening (now spitting and not a nose swab!), then various Harvey wrangling, particularly when he couldn't fall asleep, finally was a bit tired and didn't want to get too sweaty on the bike.

S01E14

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