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Training Log Archive: Mr Wonderful

In the 7 days ending Jan 9, 2021:

activity	#	time	miles		km		+m			load
Biking	7	6:01:15	79.62	(13.2/h)	128.14	(21.3/h)	100	150 /	0%	455.3
Walking	2	1:08:47	2.76	(24:57)	4.44	(15:30)	10			173.6
Weights	1	17:30								17.5
Total	10	7:27:32	82.38		132.57		110	150 /	0%	646.4
[1-5]	10	7:26:53

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Saturday Jan 9, 2021 #

12 PM

Walking 20:52 [3] 0.36 mi (58:00 / mi) +4m 56:07 / mi

Harvey and I thought about a hike at Maybury, but it was treacherous, so I grabbed a sled from the back of the car and tried to pull him around. Which, to me, sounds awesome, but he wanted to do the swings. Then he wanted to try the trails again but was opinionated on which directions to go. Also, I should keep my studded walking shoes in the car.

Walking 13:14 [3] 0.37 mi (35:48 / mi) +6m 34:11 / mi

2 PM

Biking (Trainer) 1:25:58 [1] 20.01 mi (14.0 mph)
ahr:119 max:132 shoes: Long Haul Trucker

Thought about three, but seating conditioning is more in the two episode range at the moment. I suppose further incentive to drop some lbs.

S01E06
S01E07

C • Every day! 3

Friday Jan 8, 2021 #

6 AM

Biking (Trainer) 41:33 [1] 9.13 mi (13.2 mph)
ahr:105 max:112 shoes: Long Haul Trucker

Despite all metrics saying easier, it was more work than yesterday! S01E05

Thursday Jan 7, 2021 #

3 AM

Biking (Trainer) 41:42 [2] 10.79 mi (15.5 mph)
ahr:128 max:143 shoes: Long Haul Trucker

Meant to do it earlier, had a setting wrong that I forgot about and couldn't immediately fix/remember, so postponed morning, then later that morning had an AFIB episode and felt lethargic, decided to take a nap and like a light poof out for an embarrassing amount of time.

S01E04

Wednesday Jan 6, 2021 #

Weights 17:30 [1]
ahr:95 max:133

Not too crazy because I'm going to be sore.

10 2*36 squats
15 situps
10 push ups
5 per side 36 lb curls
15 lateral arm raises 10 lb
10 per side forward lunges
10 floor to ceiling 2*36 lb....I need like 6" more ceiling height
15 situps

C • How 3

6 AM

Biking (Trainer) 42:10 [1] 10.01 mi (14.2 mph)
ahr:115 max:127 shoes: Long Haul Trucker

Planned for two, snoozed to one. 24 S01E03

Tuesday Jan 5, 2021 #

6 AM

Biking (Trainer) 40:34 [2] *** 9.44 mi (14.0 mph)
ahr:117 spiked:150/shoes: Long Haul Trucker

w/ a few pickups where commercials would have been.

4 PM

Walking 16:23 [1] 1.0 mi (16:23 / mi)

Walking 18:18 [3] 1.03 mi (17:49 / mi)

Monday Jan 4, 2021 #

1 PM

Biking (Trainer) 42:16 [1] 10.01 mi (14.2 mph)
ahr:120 max:135 shoes: Long Haul Trucker

Chanced an easy ish ride despite some knee discomfort yesterday and today following yesterday's knee bumping fork incident. Was fine during. Maybe will ice during meetings if possible.

Also, I started my 24/7 fitness plan. This is where I watch as much of 24 as I can in order to get fit. I watched the first couple seasons, but my memory is so terrible that it's almost like watching it fresh as I start over.

C • Love 4

Sunday Jan 3, 2021 #

2 PM

Biking (Outside!!) 1:07:02 10.23 mi (9.2 mph) +100m
ahr:126 max:163 shoes: The General

Originally thought Chilson, but the surprise-to-me snowfall would make it too slow, and I took the kids sledding in the morning, so exploratory bike ride it was.

I think conditions were worse today, or I was more careless. Not too bad, other than a surprise rut that stopped the bike and I took a fork crown to the new, the pain of which shook off after a couple of miles.

I realized I can use a top tube bag for my batteries and make it easy to bring them in for charging.

I chose to dress in a way that if anyone hits me, my family should be able to make a strong case in court that the driver could see me.

Also I got lucky as one of the crank bolts was backing out, but thankfully didn't fall out. Now tightened. Maybe a return visit to that fastener with some light duty lock tite is a good idea...

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