Training Log Archive: Mr WonderfulIn the 7 days ending Nov 7, 2020:
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Wednesday Nov 4, 2020 #
12 PM
Biking 50:34 7.93 mi (9.4 mph) +74m
ahr:142 max:224 shoes: 2015 Camber
Too nice not to get out. Bombed over to the closest single track, just did the short section. At the start, some guy hooked up his nylon straps, I thought about passing but I was glad to have not as he ripped ahead, quickly getting two turns up. Although oddly he was only thirty seconds ahead at the end when I decided to forgo the fun but not enough time at lunch additional section.
HR seems incorrect, I was down on power but not dying.
HR seems incorrect, I was down on power but not dying.
Tuesday Nov 3, 2020 #
2 PM
Biking 1:22:39 8.65 mi (6.3 mph) +211m
ahr:144 max:179 shoes: 2015 Camber
Too much napping and maybe a little too much chatting (hard to resist!), so cut it down to just Torn Shirt and Appleton short. Seemed to have a soft rev limit above 155 bpm which really limits speed given the type of climbs on TS.
Edge is like two miles under markers.
Edge is like two miles under markers.
Monday Nov 2, 2020 #
5 AM
Running 12:52 1.1 mi (11:42 / mi)
ahr:137 max:147 slept:6.0 shoes: Ghost 2018 Blue
Books to library. Shorts, hoodie, buff, no gloves, ok, 31 deg F.