Training Log Archive: Mr WonderfulIn the 7 days ending Sep 19, 2020:
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Thursday Sep 17, 2020 #
9 AM
Biking 4:52:40 46.0 mi (9.4 mph) +1001m
ahr:137 max:167 slept:8.0 weight:230lbs shoes: 2015 Camber
Barbara was gracious enough to let me slow her down by an hour. Such an epic ride, love it. The new to me WP to get to DTE is crazy, some really steep climbs. Beautiful weather too.
triple trail challenge
ttc
triple trail challenge
ttc
Wednesday Sep 16, 2020 #
12 PM
Biking (Bike Skills) 35:12 4.51 mi (7.7 mph) +33m
ahr:116 max:144 shoes: 2015 Camber
Wheelie mojo is absent, just kept tipping off to the side. No quality distance.
Tried working on riding backwards, which I cannot do at all, did get a random 2-3 meter roll once, also did do a minor number on right ankle as it seems that if you stop a bicycle going backwards on a steep hill, the angle at which your foot hits the ground relative to your leg is maybe a bit steeper than you normally do.
Tried working on riding backwards, which I cannot do at all, did get a random 2-3 meter roll once, also did do a minor number on right ankle as it seems that if you stop a bicycle going backwards on a steep hill, the angle at which your foot hits the ground relative to your leg is maybe a bit steeper than you normally do.
C • How 3
Tuesday Sep 15, 2020 #
6 AM
Biking 52:12 11.65 mi (13.4 mph) +39m
ahr:121 max:145 shoes: Long Haul Trucker
Monday Sep 14, 2020 #
5 AM
Biking 52:19 13.06 mi (15.0 mph) +43m
ahr:134 max:157 shoes: Long Haul Trucker
Naturally planned for longer but slightly shortened as my phone battery died overnight and I woke up out of habit rather than at intended time.
Added a few pick ups here and there to simulate falling off a teammate's draft, and wanting to get back on without yelling about how they need to slow down for a little bit. So, whatever speed, try to grab 20 and hold for a little bit, then recover.
buff + arm warmers + tights were slightly too warm at 56 ish.
Added a few pick ups here and there to simulate falling off a teammate's draft, and wanting to get back on without yelling about how they need to slow down for a little bit. So, whatever speed, try to grab 20 and hold for a little bit, then recover.
buff + arm warmers + tights were slightly too warm at 56 ish.
Sunday Sep 13, 2020 #
6 PM
Biking (Wheelies) 31:19 4.23 mi (8.1 mph) +8m
ahr:124 max:153 shoes: 2015 Camber
Training for an important AR discipline, as captured by Michelle Green yesterday:
