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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Aug 22, 2020:

activity # timemileskm+m
  Biking2 1:10:32 13.28(11.3/h) 21.38(18.2/h) 90
  Orienteering1 1:05:07 2.96(22:00) 4.76(13:40) 8810c
  Total3 2:15:39 16.24(8:21) 26.14(5:11) 17810c
  [1-5]3 2:15:24
averages - weight:230.4lbs

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Friday Aug 21, 2020 #

1 PM

Biking 33:53 intensity: (15 @0) + (9:15 @1) + (16:27 @2) + (5:18 @3) + (2:38 @4) 6.09 mi (10.8 mph) +58m
ahr:143 max:172 weight:230.4lbs shoes: 2015 Camber

Picking up a truck to return 11 of the 12 arborvitaes, which are dead. HD didn't fuss, so no hassle other than the hassle of digging trenches, clearing roots, planting them, watering them, and pulling them out and lugging them back.

No power, not sure if general lack of fitness, heat, or too soon after high effort C burg. Come back, power, come back.
4 PM

Biking 36:39 intensity: (11:08 @1) + (13:40 @2) + (8:54 @3) + (2:54 @4) + (3 @5) 7.19 mi (11.8 mph) +32m
ahr:145 max:180 shoes: 2015 Camber

Not sure why the auto sync isn't working, will have to look into it with manual gc web sync disabled now.

Back from truck drop off, with a few detours for small bridges and the snipped of singletrack available on this option.

Sunday Aug 16, 2020 #

8 AM

Orienteering 1:05:07 [1] 2.96 mi (22:00 / mi) +88m 20:08 / mi
10c shoes: Topo Blue

Six c at Seidman. The orienteering itself went smoothly. Map needs a lot of work to be up to real standards, we'll see how far it gets by Black Friday. Four other points by car, after driving around in my increasingly failing (already terminal) car. I had to search up the new dash light pattern, which gave me concern for the upcoming 120 mile trip home.

Thankfully, whatever vexed it at 40 mph on the hills around the race venue did not bother it at 80 mph on the freeway, and the trip was uneventful save for some interesting cargo transport.



And yes, the recreational double is legal in Michigan.



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