Training Log Archive: Mr WonderfulIn the 7 days ending May 9, 2020:
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Thursday May 7, 2020 #
3 PM
Biking (Trainer) 43:29 [1] 10.26 mi (14.2 mph)
ahr:109 max:115
95 w, 59 rpm
Wednesday May 6, 2020 #
11 PM
Biking (Trainer) 43:43 [1] 10.94 mi (15.0 mph)
ahr:113 max:124 shoes: Long Haul Trucker
111 w, 63 rpm
Tuesday May 5, 2020 #
4 PM
Biking (Trainer) 43:44 [2] 12.19 mi (16.7 mph)
ahr:129 max:139 shoes: Long Haul Trucker
wu 135w, 67 rpm
reg 152w, 71 rpm
reg 152w, 71 rpm
Monday May 4, 2020 #
4 PM
Biking (Trainer) 43:48 [2] 12.19 mi (16.7 mph)
ahr:129 max:148 shoes: Long Haul Trucker
wu 109w, 62 rpm
reg 161w, 73 rpm
Something around 12.25 is the current maximum per network tv show with a ten minute moderately easy warm up. One day...more!
reg 161w, 73 rpm
Something around 12.25 is the current maximum per network tv show with a ten minute moderately easy warm up. One day...more!
Sunday May 3, 2020 #
Event: SMOC Chilson - TBD
4 PM
Biking (Trainer) 44:07 [2] 12.13 mi (16.5 mph)
ahr:129 max:143 slept:9.0 weight:230lbs shoes: Long Haul Trucker
144 w, 69 rpm