Training Log Archive: Mr WonderfulIn the 7 days ending Mar 21, 2020:
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Saturday Mar 21, 2020 #
5 AM
Biking (Trainer) 2:08:56 [1] 29.31 mi (13.6 mph)
ahr:105 max:126 slept:6.0 shoes: Long Haul Trucker
wu 82w, 63 rpm
reg 86 w, 61 rpm
reg 86 w, 61 rpm
Friday Mar 20, 2020 #
6 AM
Biking (Trainer) 42:56 [1] 9.78 mi (13.7 mph)
ahr:105 max:124 shoes: Long Haul Trucker
Visions of a movie fell away when I was sleepy and snoozed a few times.
wu 72w, 58 rpm
reg 92w, 72 rpm (attempting to be higher cadence, and while not high, is 20% above average)
wu 72w, 58 rpm
reg 92w, 72 rpm (attempting to be higher cadence, and while not high, is 20% above average)
Thursday Mar 19, 2020 #
Note
I'm sorry, but I was not raised to flatten curves! You flatten hills and straighten curves.
4 PM
Biking (Trainer) 44:09 [3] 11.58 mi (15.7 mph)
ahr:126 max:158 slept:7.0 shoes: Long Haul Trucker
Slept in a bit and then glad to fit this in later. Tomorrow...the hour that champions are born!
wu 85w, 64 rpm
reg 142w, 66 rpm
wu 85w, 64 rpm
reg 142w, 66 rpm
Wednesday Mar 18, 2020 #
6 AM
Biking (Trainer) 43:59 [2] 11.08 mi (15.1 mph)
ahr:112 max:145 slept:7.0 shoes: Long Haul Trucker
A few surges here and there
wu 75w, 59 rpm
reg 128w, 62 rpm
wu 75w, 59 rpm
reg 128w, 62 rpm
Tuesday Mar 17, 2020 #
5 AM
Biking (Trainer) 1:25:34 [1] 19.97 mi (14.0 mph)
ahr:102 max:138 slept:6.5 shoes: Long Haul Trucker
Only God Forgives is not a great trainer movie because it is slow. I suppose good mental training.
wu 85w, 57 rpm
reg 94w, 56 rpm
Probably need that extra 1.5 hrs of sleep to perk up a bit, but days are full even when not commuting.
wu 85w, 57 rpm
reg 94w, 56 rpm
Probably need that extra 1.5 hrs of sleep to perk up a bit, but days are full even when not commuting.
Monday Mar 16, 2020 #
6 AM
Biking (Trainer) 43:54 [1] 10.42 mi (14.2 mph)
ahr:107 max:118 slept:6.5 shoes: Long Haul Trucker
Grand visions of a 90 minute sessions faded away when I slept through the alarm for a bit.
wu 80w, 60 rpm
reg 101w, 59 rpm
Yesterday marked four weeks of completing the apple watch goals - (a) stand for some portion of at least 12 hours per day (b) move for at least 30 minutes (c) burn 800 calories by doing something other than existing
wu 80w, 60 rpm
reg 101w, 59 rpm
Yesterday marked four weeks of completing the apple watch goals - (a) stand for some portion of at least 12 hours per day (b) move for at least 30 minutes (c) burn 800 calories by doing something other than existing
Sunday Mar 15, 2020 #
3 PM
Biking (Trainer) 43:51 [1] 9.44 mi (12.9 mph)
shoes: Long Haul Trucker
Harvey graciously agreed to nap with me in a recliner, which was awesome.
Very easy bike spin
wu 84 w, 58 rpm
reg 70 w, 63 rpm
Very easy bike spin
wu 84 w, 58 rpm
reg 70 w, 63 rpm