Training Log Archive: Mr WonderfulIn the 7 days ending Jan 18, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 15:33 0.82 mi (18:58 / mi) +24m 17:22 / mi
ahr:110 max:141 7c
Orienteering 56:06 2.28 mi (24:36 / mi) +73m 22:23 / mi
ahr:108 max:134 6c
Orienteering 16:12 0.89 mi (18:12 / mi) +2m 18:05 / mi
ahr:138 max:161 6c
Weights 42:00 [3]
ahr:120 max:152 slept:7.0 weight:228.2lbs shoes: New Balance Weight
Adventure Race 1:00:00 [3] 2.0 mi (30:00 / mi)
ahr:140 max:167 slept:7.0 weight:228.2lbs shoes: New Balance Weight
Weights 38:48 [1]
ahr:118 weight:228.4lbs shoes: New Balance Weight