Training Log Archive: Mr WonderfulIn the 7 days ending Nov 2, 2019:
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Saturday Nov 2, 2019 #
Note
Tourney in Akron
2 PM
Orienteering 1:56:12 6.86 mi (16:56 / mi) +256m 15:11 / mi
ahr:150 max:214 11c weight:224lbs
Some c from the SE corner of the Python until I mismanaged my time and had to road run it back.
Woods were awesome, map is awesome, course was great. Thanks Boulder Bob!
No kidding on one of the "massive rootstocks!"
Woods were awesome, map is awesome, course was great. Thanks Boulder Bob!
No kidding on one of the "massive rootstocks!"
Friday Nov 1, 2019 #
Note
Do or die time - if I want to make doctor man proud by next checkup, I have 4.5 months to lose about 45 lbs (35 to just catch the edge of the range). Which is right on 2 ish lbs per week, which can be done by someone with more discipline than current me, like various old mes.
Tuesday Oct 29, 2019 #
10 AM
Erg rowing 21:23 0.38 mi (56:14 / mi)
ahr:84 max:107