Training Log Archive: Mr WonderfulIn the 7 days ending Oct 26, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 3:52 0.26 mi (14:53 / mi)
ahr:111 max:146 3c slept:7.0 weight:225lbs shoes: Roclites 295 2
Orienteering 1:39:48 4.08 mi (24:28 / mi) +104m 22:40 / mi
ahr:144 max:189 7c
Orienteering 41:43 [3] 4.98 km (8:23 / km)
shoes: Roclites 295 2
Biking 1:19:26 7.76 mi (5.9 mph) +117m
ahr:128 max:166 6c shoes: Jamis Dragon Sport 29er
Orienteering 37:51 1.51 mi (25:04 / mi) +21m 24:01 / mi
ahr:123 max:149 1c