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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending May 25, 2019:

activity # timemileskm+mload
  Walking2 1:24:58 3.6(23:37) 5.79(14:40) 5663.2
  Orienteering2 1:12:35 3.79(19:09) 6.1(11:54) 20522c165.3
  Biking1 30:00 6.5(13.0/h) 10.46(20.9/h)90.0
  Total3 3:07:33 13.89(13:30) 22.35(8:23) 26122c318.5
  [1-5]3 2:37:46
averages - weight:225.3lbs

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SuMoTuWeThFrSa

Friday May 24, 2019 #

2 PM

Biking (Trainer) 30:00 [3] 6.5 mi (13.0 mph)
weight:225.3lbs shoes: Jamis Dragon Sport 29er

Something in the available time anyway

Thursday May 23, 2019 #

Note

OCAD will not reliably generate contours or vegetation on my laptop, just a series of error boxes, even after a restart to free up ram and trying section by section and not all 14 pieces. This is not a huge area, talking 4 km^2.

Failure to update parallels for Mojave?
Some other parallels type issue?

Move OCAD to the old desktop in the basement?

Generate with kp and draft in OCAD?

:(
C • Check the grid step size, a... 3

Tuesday May 21, 2019 #

Note

32 made the swag cut off; seems likely that Nitro returns in 2020 (I was wondering about it when I was sitting at six for a long time).

Sunday May 19, 2019 #

9 AM

Walking 46:15 intensity: (15:44 @0) + (30:15 @1) + (16 @2) 1.75 mi (26:26 / mi) +56m 24:03 / mi
ahr:99 max:140 shoes: Inov8 Roclite 319

How many really good orienteers does it take to navigate a yellow course to the start? Several, if you are largely off the map, and when you get on the map you are on trails that were deleted for the exercise and a decent chunk of topography is now a gravel pit.

Orienteering 48:41 intensity: (10 @0) + (7:33 @1) + (16:27 @2) + (19:11 @3) + (4:33 @4) + (47 @5) 2.52 mi (19:19 / mi) +161m 16:07 / mi
ahr:151 max:187 13c shoes: Inov8 Roclite 319

I really enjoyed this course - I thought I didn't use my compass enough, but then I realized how much I rely on it when I've been sloppy to clean up. Huge thanks to Brenda B for being at #1 as I was about to overshoot it but noticed her bright jersey. Otherwise okay, learned that Igor was waaaaay faster over the hill down in the SW portion than I was going around.

Walking 21:42 intensity: (6:50 @0) + (14:52 @1) 1.07 mi (20:17 / mi)
ahr:97 max:123

Back to the cabins
2 PM

Orienteering 23:54 intensity: (7:03 @0) + (2:22 @1) + (3:26 @2) + (8:13 @3) + (2:50 @4) 1.27 mi (18:49 / mi) +44m 17:00 / mi
ahr:128 max:170 9c

Igor did really well, tying Kevin in the first loop. I charged aggressively to #1, going straight while Syd started on the trail. I didn't realize we had differing forks to #2, so I was surprised when it got silent. I was still ahead to #3, and was quiet to #4 when I started to hear a rustle...crap. Together to hit #5, but she spotted it on the rather green knoll and was kind to point it out to me, as I spun in circles on the knoll looking. Botched #6 by pausing at a saddle instead of recognizing the saddle - Rob and Sydney not pausing was also a clue. Saw them punch 6 but they floated up to 7 and that was the end of staying in touch. I hope I got the right #9.

Going fast for those first 6 minutes was really fun, I miss it!

Walking 17:01 intensity: (16:29 @1) + (32 @2) 0.78 mi (21:52 / mi)
ahr:120 max:143

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