Biking (Trainer) 47:54 [3] 11.11 mi (13.9 mph) shoes: Long Haul Trucker
First workout that exceeded the duration of the tv show, and also my available time, so I bailed out to hit our departure time. Alternating low cadence @ power target with breaks.
Fort Wayne has lidar. If I get ambitious in the next two days, perhaps I can make a Karta to sneak out for an hour of practice at Franke Park between games. If not, even screenshot of the city GIS will do the trick, other than no green knowledge. Only 330 acres but will keep me less rusty.
Biking (Trainer) 42:00 [3] 9.78 mi (14.0 mph) shoes: Long Haul Trucker
The weekly FTP updater (4*2 w/ 4 mins easy in between) on the default plan, now a scorching 141 W. It had fallen to 121 W last week when I didn't understand how to run it (casually aimed for target instead of trying to hit at the hardest sustainable pace for the up part).
Orienteering1:52:37 7.03 mi (16:01 / mi) +157m14:59 / mi ahr:163 max:198 28c shoes: Brooks Ghost Blue
Fun 28 c extreme o. Was really clean...except when I tried to cut the corner on the satellite and what I thought was an east west trail was an old power line that we blazed through without noticing. Unknowingly missed the corner and went off map, recovered by panicking and relocating off the private property but has to be approaching 15 min wasted. Weeping emoji. Clean again after, tried to shake it off and move.
Moved the same Mal three times despite starting first! Speedy cadets!!
Orienteering42:55 2.03 mi (21:08 / mi) ahr:113 max:170 5c shoes: Brooks Ghost Blue
Pickup first five long extreme o c along the Chattahoochee much slower than in competition. Apparently there was an assistive rope at 4 we didn’t notice during battle.
Orienteering33:40 1.3 mi (25:54 / mi) +76m21:54 / mi ahr:121 max:168 9c shoes: Brooks Ghost Blue
Backwards model to warmup/refresh a bit.
Orienteering1:09:52 4.92 mi (14:12 / mi) +66m13:38 / mi ahr:185 max:215 18c
Ran too fast too #1, eyes watered, I thought I could wing it, missed my turn.
Then missed #3 left, hit trail unsure of where on trail, but guessed correctly and caught it out of the corner of my eye.
Otherwise slow by enjoyable the rest of the way. Caught Steve at 10, thought he had a minute or two earlier start, so I could sit with him, but was able to break away by 12 although he had me worried. Tried to haul through the rest but did not have the fitness, and got lucky on 14 (was too far west but spotted it, I suck at bearings) then slipped en route to #18 and my attempted super heave back up took too much out and I overrevved but hopefully finish 18-F okay.
Orienteering33:45 1.26 mi (26:47 / mi) +101m21:27 / mi ahr:96 max:138 2c
Picked up two water stops from Saturday courses.
3 PM
Orienteering42:08 1.33 mi (31:41 / mi) +29m29:41 / mi ahr:90 max:138 13c shoes: Brooks Ghost Blue
Flag pickup. I learned that the blue dot stream was, in some places, crotch deep. Refreshing!