Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Dec 8, 2018:

activity # timemileskm+mload
  Orienteering2 4:23:56 16.78(15:44) 27.0(9:46) 22762c338.1
  Running1 32:01 2.25(14:14) 3.62(8:51) 5732.9
  Total3 4:55:57 19.03(15:33) 30.63(9:40) 28462c371.0
  [1-5]3 4:44:05
averages - sleep:5 weight:211lbs

«»
2:42
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 8, 2018 #

Note

Something I've wondered about before - and hardly non exhaustive, but this n=1 suggests: don't need to overthink planning. Just draw up a route to maximum the number you can get. Couple that with Rick's time keeping method (evenly split the control quantity through the time quantity, eg, 30 c = 7.5 every half hour or so), and you have some low stress rogaine / score route planning.

Point values ranged from 30 to 80 here (Maybury).

Or the corollary - if you are planning a score o, you don't have to kill yourself with nth degree balancing and optimization, good enough is probably good enough.

1 PM

Orienteering 1:41:43 intensity: (2:34 @0) + (1:10:54 @1) + (17:10 @2) + (4:06 @3) + (5:25 @4) + (1:34 @5) 7.57 mi (13:26 / mi) +84m 12:59 / mi
ahr:128 max:184 34c weight:209.2lbs shoes: Brooks Ghost Blue

Super fun time at Maybury. Grateful to have not botched white out 66.

Friday Dec 7, 2018 #

Note

I kick myself for not wandering down for the filming - those lit trees are about six blocks away from the house.

Thursday Dec 6, 2018 #

Note
weight:211.2lbs

Wednesday Dec 5, 2018 #

3 PM

Running 32:01 intensity: (25 @0) + (30:19 @1) + (1:17 @2) 2.25 mi (14:14 / mi) +57m 13:11 / mi
ahr:119 max:146

Only one official class left, maybe one more discussion. End of an era! Assuming my final test score is sufficient.

Monday Dec 3, 2018 #

Note

I believe BJ could have cleared.

I looked at the time I spent doing 40-49-42-53, which was 12 minutes. BJ took 7 minutes to get from 53-40, which means +5 minutes to swing the loop - he had 5:30 to spare going off of his LiveLox total time.

The one factor I have not accounted for is that I hit that section early and was fresh, flying from 42 to the trail, whereas BJ was late into his race and mentioned he was hitting a wall, so perhaps expected pace was not the same. But if you have him get 71 on the first pass, that's enough to cover some of that, I figure. Also, 53-42 is harder than 42-53, which might add a little time.

Either way, impressive run by him!

Sunday Dec 2, 2018 #

10 AM

Orienteering 2:03:51 intensity: (8:45 @0) + (1:33:44 @1) + (13:55 @2) + (6:05 @3) + (1:22 @4) 7.54 mi (16:26 / mi) +103m 15:45 / mi
ahr:119 max:168 21c slept:5.0 weight:212.5lbs shoes: Roclite 315

Non competitive run around Holly Rec. I tried to get them all, and was mostly on track, but energy flagged right as the woods thickened up a little at my halfway point, so I started bleeding time. I think a clear was possible by a faster person, but I should not have gone for the red herring at 54. I bobbled trying to squeeze between the greens to hit it direct, but I missed by two access roads and had to backtrack, and hit my last time target 5 minutes behind instead of five minutes ahead. This really wrecked my campground loop, and I literally saw controls I couldn't get to. 56 seconds late, almost could have made it on time if i hadn't put hands on knees to catch breath and walked last two hills. I'd be good at this were I in shape.

FUN!! Really glad I went if even if I was unofficial.

Orienteering 38:22 intensity: (8 @0) + (30:42 @1) + (7:32 @2) 1.67 mi (22:58 / mi) +40m 21:24 / mi
ahr:126 max:149 7c shoes: Roclite 315

pickup, c and some trash since I was frustrated to see another hunter troll our FB (I hid and ignored).

« Earlier | Later »