Training Log Archive: Mr WonderfulIn the 7 days ending Dec 8, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Note
Orienteering 1:41:43 7.57 mi (13:26 / mi) +84m 12:59 / mi
ahr:128 max:184 34c weight:209.2lbs shoes: Brooks Ghost Blue
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Running 32:01 2.25 mi (14:14 / mi) +57m 13:11 / mi
ahr:119 max:146
Note
Orienteering 2:03:51 7.54 mi (16:26 / mi) +103m 15:45 / mi
ahr:119 max:168 21c slept:5.0 weight:212.5lbs shoes: Roclite 315
Orienteering 38:22 1.67 mi (22:58 / mi) +40m 21:24 / mi
ahr:126 max:149 7c shoes: Roclite 315