Training Log Archive: Mr WonderfulIn the 7 days ending Nov 10, 2018:
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Saturday Nov 10, 2018 #
9 AM
Weights 45:00 [3]
weight:207.8lbs
already missed a run on the comeback. whoops
also roads salted so time to put commuter in basement on trainer
20 pushups
15 per side 2*10 lunges
30 straight leg toe raises on stair
30 situps
10 per side 30 lb curls
15 per side on side raise leg
20 pushups
10 per side 2*10 back lunges
30 bent-is leg toe raises on stair
30 situps
10 per side 30 lb curls
15 per side on side raise leg
also roads salted so time to put commuter in basement on trainer
20 pushups
15 per side 2*10 lunges
30 straight leg toe raises on stair
30 situps
10 per side 30 lb curls
15 per side on side raise leg
20 pushups
10 per side 2*10 back lunges
30 bent-is leg toe raises on stair
30 situps
10 per side 30 lb curls
15 per side on side raise leg
Wednesday Nov 7, 2018 #
7 AM
Weights 10:00 [3]
weight:209lbs
stress eating unhelpful. another grade in, apparently another horrifically bad homework. I have better feelings about the one I submitted yesterday, but not looking forward to test results.
Only an 80....Only an 80...I only need an 80...
25 pushups
20 per side 2*10 lunges...much harder than 15 per side
10 per side 30 curls
30 situps
Only an 80....Only an 80...I only need an 80...
25 pushups
20 per side 2*10 lunges...much harder than 15 per side
10 per side 30 curls
30 situps
3 PM
Running 31:53 2.24 mi (14:14 / mi) +61m 13:08 / mi
ahr:170 max:196 weight:209lbs
Solidly mid pack on the midterm (68 vs mean 71, max 89, min 15, std dev 14), and tonight's homework is done as well as I know how to do it, so not excuse not to pop out. Marshall in make BNM proud out and back format.
Sunday Nov 4, 2018 #
Event: SMOC Blast Corn Maze
1 PM
Running 3:01 0.3 mi (10:04 / mi) +2m 9:55 / mi
ahr:159 max:174
Orienteering 50:28 4.47 mi (11:17 / mi) +4m 11:16 / mi
ahr:143 max:201 14c weight:207.8lbs
Not enough running leading up to this. Fun maze but I suffered repeated overrevs, which meant walking on some of the exit based routes nooo. Some perplexing choices for stay in maze vs via exits.
One wonders if we could go the day after they close, and open up just a half dozen very short hops to turn it into a route choice bonanza.
One wonders if we could go the day after they close, and open up just a half dozen very short hops to turn it into a route choice bonanza.