Training Log Archive: Mr WonderfulIn the 7 days ending Sep 22, 2018:
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Weights 20:00 [3]
slept:6.0 weight:207.4lbs shoes: Barefoot
Note
weight:207.8lbs
Biking 1:30:03 17.86 mi (11.9 mph) +132m
ahr:106 max:151 shoes: Long Haul Trucker
Orienteering 47:18 4.23 mi (11:11 / mi) +60m 10:43 / mi
ahr:150 max:204 27c weight:209.2lbs shoes: Brooks Ghost Swagger