Training Log Archive: Mr WonderfulIn the 7 days ending Sep 8, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Canoeing 2:15:07 9.05 mi (14:56 / mi) +13m 14:52 / mi
ahr:119 max:174 shoes: Pirate Canoe
Running 51:21 3.69 mi (13:55 / mi) +55m 13:18 / mi
ahr:135 max:157 slept:7.0 weight:215.2lbs shoes: Brooks Ghost Swagger
Canoeing 1:07:31 4.22 mi (16:00 / mi) +2m 15:59 / mi
ahr:128 max:164 slept:7.0 weight:213lbs shoes: Pirate Canoe
Walking 1:17:48 4.03 mi (19:18 / mi) +42m 18:42 / mi
ahr:150 max:176 slept:7.0 weight:212lbs shoes: Roclite 315
Walking 18:12 0.85 mi (21:25 / mi) +37m 18:50 / mi
ahr:128 max:168 shoes: Roclite 315
Walking 2:40:06 4.59 mi (34:53 / mi) +160m 31:29 / mi
ahr:133 max:166 26c