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Training Log Archive: Mr Wonderful

In the 7 days ending Jul 7, 2018:

activity # timemileskm+m
  Walking3 2:59:59 8.57(21:00) 13.79(13:03) 40
  Biking1 1:55:28 27.14(14.1/h) 43.68(22.7/h) 26
  Total4 4:55:27 35.71(8:16) 57.47(5:08) 66
  [1-5]4 4:28:45
averages - weight:231.8lbs

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Saturday Jul 7, 2018 #

7 AM

Biking 1:55:28 intensity: (1:59 @0) + (13:39 @1) + (35:08 @2) + (1:04:42 @3) 27.14 mi (14.1 mph) +26m
ahr:147 max:163 shoes: Long Haul Trucker

One interesting moment when an oncoming conglomerate of 1-2 dozen cyclists largely didn't see me coming around the gentlest bend on the path, and I wondered if I'd get to keep the rightmost foot of blacktop for myself or not.

One nice moment: I heard the tire noise of someone braking - a kind driver made sure not to right hook me, although unbeknownst to her I was stopping to hit the cross walk button (sketchy road, I use the pedestrian lights for it).

Beautiful weather, really nice. Next time, I'd like to make it to I-94 before turning around.
2 PM

Walking 16:20 intensity: (14:44 @0) + (1:36 @1) 0.76 mi (21:30 / mi) +1m 21:24 / mi
ahr:77 max:107

Thursday Jul 5, 2018 #

8 PM

Walking 1:14:05 intensity: (36:20 @1) + (23:44 @2) + (14:01 @3) 3.81 mi (19:27 / mi) +12m 19:16 / mi
ahr:138 max:163 weight:231.2lbs

Monkey on a tour of Plymouth. I need to check out the jogging stroller for the sidewalks - otherwise they seem a tiny bit too bumpy. Streets are alright, but then you have to dodge the odd car.

Tuesday Jul 3, 2018 #

7 PM

Walking 1:29:34 intensity: (9:59 @0) + (1:16:03 @1) + (2:59 @2) + (33 @3) 4.0 mi (22:24 / mi) +28m 21:55 / mi
ahr:121 max:155 weight:232.4lbs

Testing out the umbrella stroller. Rolls alright, wheels aren't teeny tiny, wheelbase is a little short adding a little extra chop but he slept the whole time anyway. This one reclines a lot so it's good to go. Plus it gets a lot more airflow than the other one.

I had hoped it would be cooler starting when I did. It was not. Also, the occasionally breeze up on high ground disappeared when descending all 15' to the Middle Rouge River Valley.

Also the road is closed on my preferred bike route, but it's just a bridge closure and you can get around it if not in a car, woo woo.

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