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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jun 25, 2018:

activity # timemileskm+m
  Orienteering4 13:07:17 31.34(25:07) 50.44(15:37) 71170c
  Biking2 2:04:00 9.27(4.5/h) 14.92(7.2/h) 17922c
  Walking2 1:52:17 4.79(23:27) 7.7(14:34) 23
  Total8 17:03:34 45.4(22:33) 73.06(14:01) 91492c
  [1-5]8 15:55:27
averages - weight:232.7lbs

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Monday Jun 25, 2018 #

4 PM

Orienteering 1:14:28 intensity: (2:42 @0) + (57:52 @1) + (12:30 @2) + (1:24 @3) 4.04 mi (18:26 / mi) +65m 17:33 / mi
ahr:123 max:157 7c

Quick seven after work.

Pickup is more fun than scouting sometimes, because hopefully you’ve put them in decent enough spots and not had to fight through whatever garbage looked fun on paper but didn’t meet expectations in the field.
7 PM

Walking 38:44 intensity: (35:17 @0) + (3:27 @1) 0.97 mi (40:04 / mi) +2m 39:46 / mi
ahr:75 max:125

Sunday Jun 24, 2018 #

7 AM

Biking 57:45 intensity: (4:27 @0) + (51:08 @1) + (2:09 @2) + (1 @3) 4.32 mi (4.5 mph) +88m
ahr:114 max:147 10c

Speed pickup memory bike drop o of some high vis points.

Should not have driven home, although I felt great right up until realizing that.

Saturday Jun 23, 2018 #

Event: Nitrogaine IV
 
8 AM

Orienteering 2:02:40 intensity: (7:51 @0) + (1:49:47 @1) + (4:23 @2) + (39 @3) 4.5 mi (27:16 / mi) +52m 26:19 / mi
ahr:110 max:155 9c weight:232lbs shoes: Roclites 295 2

Nine West most. Lol shoe related auto correction

Very soggy, between the rain and everything damp from rain.
5 PM

Biking 1:06:15 intensity: (7:35 @0) + (50:20 @1) + (3:31 @2) + (4:49 @3) 4.95 mi (4.5 mph) +91m
ahr:113 max:163 12c

Close / high vis via bike drop o.

Friday Jun 22, 2018 #

10 AM

Orienteering 20:35 intensity: (1:55 @0) + (16:51 @1) + (1:49 @2) 1.05 mi (19:36 / mi) +17m 18:41 / mi
ahr:122 max:143 2c shoes: Roclite #2

Was too tired to do the west section early, but beat BNM to the rendezvous point with enough time to do two quick ones.

Orienteering 5:32:52 intensity: (5:15 @0) + (4:45:26 @1) + (25:56 @2) + (6:34 @3) + (9:41 @4) 10.98 mi (30:19 / mi) +331m 27:43 / mi
ahr:117 max:174 30c weight:233.4lbs shoes: Roclite #2

Let BNM carry all of the weight, not because I'm lazy, but because I generously am aware of her stringent and heavy training requirements for Untamed New England.

Mosquitoes were horrendous until we bathed in whatever good repellent BNM brought.

Orienteering 17:34 intensity: (15:06 @1) + (1:39 @2) + (49 @3) 0.78 mi (22:32 / mi) +1m 22:25 / mi
ahr:126 max:160 1c shoes: Roclite #2

Can't park on Teggerdine, can get dropped off and picked up! Saved a bunch of time.

Orienteering 21:48 intensity: (2:00 @0) + (18:15 @1) + (1:33 @2) 0.95 mi (22:57 / mi) +27m 21:05 / mi
ahr:116 max:149 2c

Two more from the west section by car to save time tomorrow morning.

Orienteering 8:11 intensity: (6:05 @1) + (2:06 @2) 0.39 mi (20:58 / mi) +12m 19:05 / mi
ahr:129 max:150 1c shoes: Roclite #2

Another one by park and run.

Thursday Jun 21, 2018 #

6 PM

Walking 1:13:33 intensity: (57:48 @1) + (15:45 @2) 3.82 mi (19:15 / mi) +21m 18:56 / mi
ahr:133 max:145

I think it will take fully three hours to organize and prep flags for deployment.

Tuesday Jun 19, 2018 #

5 PM

Orienteering 2:48:32 intensity: (29 @0) + (1:08:52 @1) + (1:38:23 @2) + (48 @3) 7.5 mi (22:28 / mi) +190m 20:50 / mi
ahr:136 max:163 16c shoes: Roclites 295 2

Middle row of c. So many mosquitos!

Orienteering 20:37 intensity: (36 @0) + (10:29 @1) + (9:05 @2) + (27 @3) 1.15 mi (17:56 / mi) +17m 17:07 / mi
ahr:133 max:158 2c shoes: Roclites 295 2

Couple late adds

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