Training Log Archive: Mr WonderfulIn the 7 days ending May 26, 2018:
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Friday May 25, 2018 #
3 PM
Running 46:41 3.29 mi (14:11 / mi) +6m 14:07 / mi
ahr:145 max:161 shoes: Brooks Ghost Swagger
MCMBA and Wayne county parks expanded the single track here so it’s less of an out and back and more of a not quite loop. Fun, feels a bit like orienteering with less high stepping. Lots of little 2-3 step hills, a few bigger, constant direction change.
Wednesday May 23, 2018 #
7 PM
Running 23:29 2.05 mi (11:27 / mi) +1m 11:26 / mi
ahr:140 max:153
Week 3, Day 1 check, barely. I am trying to use avoided labor to fund my bicycle, but I guessed wrong on the dishwasher and the time to savings ratio was awful. I didn't remember it being this bad at the last house.....
Curious to see if the running paid off...in orienteering results....
Curious to see if the running paid off...in orienteering results....
Sunday May 20, 2018 #
Event: SMOC Crooked Lake
1 PM
Orienteering 1:30:25 5.24 mi (17:15 / mi) +124m 16:04 / mi
ahr:144 max:175 spiked:14/16c
Wow, what a difference two weeks of light jogging and one week of decent sleep make, at least coupled with overcast and cool. Felt great. I promised Maria it would be sluggish, but it was modestly perky.
It's crazy that visibility has cratered in the last month!
It was super nice to run around with Maria, just like old times.
It's crazy that visibility has cratered in the last month!
It was super nice to run around with Maria, just like old times.