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Training Log Archive: Mr Wonderful

In the 7 days ending May 5, 2018:

activity # timemileskm+mload
  Biking3 3:32:41 44.06(12.4/h) 70.91(20.0/h) 281345.4
  Orienteering1 1:54:44 4.26(26:56) 6.86(16:44) 17311c171.3
  Walking1 42:23 2.53(16:45) 4.07(10:25)43.0
  Total4 6:09:48 50.85(7:16) 81.84(4:31) 45311c559.7
  [1-5]4 5:55:21
averages - weight:243lbs

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Saturday May 5, 2018 #

2 PM

Biking 1:08:14 intensity: (28:43 @1) + (24:23 @2) + (13:06 @3) + (2:02 @4) 11.43 mi (10.1 mph) +192m
ahr:139 max:167 shoes: Jamis Dragon Sport 29er

It was a pleasant ride until I notice extra squishiness shortly after finally getting to the singletrack, so I bailed out shortly rather than lose focus and exuberantly take a corner and debead.

I tried to nurse it back, but it was awful low within a "too close to call, should have really brought a pump, so I'll just walk it back" distance.

Walking 42:23 intensity: (41:43 @1) + (40 @2) 2.53 mi (16:45 / mi)
ahr:114 max:143

Bike walking in my most roadie shoes. Which aren't too roadie, so it wasn't too bad.

Wednesday May 2, 2018 #

7 AM

Biking 1:04:42 intensity: (11:57 @0) + (40:46 @1) + (10:41 @2) + (1:18 @3) 15.77 mi (14.6 mph) +11m
ahr:120 max:155 shoes: Long Haul Trucker

Sitting on the saddle was not the most pleasant, but time's not even terrible all things considered. Beautiful morning for it!

Tuesday May 1, 2018 #

5 PM

Biking 1:19:45 intensity: (18 @0) + (26:06 @1) + (34:53 @2) + (15:20 @3) + (3:08 @4) 16.86 mi (12.7 mph) +77m
ahr:142 max:171 weight:243lbs shoes: Long Haul Trucker

feelsgoodman.jpg

It's been too long! I intended to do the round trip, but didn't get enough sleep last night. This may have been for the best anyway.

Time is not even horrible given the headwind (thankfully I went with just one pannier), and a brief delay for a train.

At one point, I got passed by a couple, passed them back, they passed back and then didn't pull away, so I passed them back again.

Sunday Apr 29, 2018 #

12 PM

Orienteering 1:24:42 intensity: (1:08 @0) + (45:54 @1) + (29:35 @2) + (7:17 @3) + (48 @4) 3.29 mi (25:45 / mi) +112m 23:17 / mi
ahr:136 max:171 7c shoes: Roclites 295 2

Briefly chased Angel, took some pics on one of the main thoroughfares. Very briefly chased Igor, which was really dumb on my part as his head start was too great, also it was uphill, and I was overdressed (and out of shape).

Eager to check my head cam, I may have caught a beautiful diving forward roll by Brenda.

Orienteering 30:02 intensity: (1:04 @0) + (16:46 @1) + (12:12 @2) 0.97 mi (30:58 / mi) +61m 25:53 / mi
ahr:135 max:145 4c shoes: Roclites 295 2

Quick four flag pickup from the campground with BNM.

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