Training Log Archive: Mr WonderfulIn the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
Weights 10:00 [3]
20x push ups
10x 30lb per side deadlift to overhead
8x per side 30lb curls
20x push ups
10x 30lb per side deadlift to overhead
8x per side 30lb curls
20x push ups
Sunday Apr 22, 2018 #
Event: SMOC Waterloo HQ
12 PM
Orienteering 1:52:02 5.43 mi (20:38 / mi) +101m 19:30 / mi
ahr:134 max:165 spiked:16/18c shoes: Roclites 295 2
I should have known I was in trouble when I got a little winded jacking up my car to swap some tires.
I couldn't run. Occasionally I could shuffle, but any prolonged shuffling resulted in stopping to catch my breath.
The course was fantastic and runnable, map was immensely readable, everything looked exactly like I expected, so it was super frustrating to not be able to move.
Two minor errors: drifted left to #4, and the miscounted the swamps slightly, not realizing the downed tree was the dark green at #12.
I couldn't run. Occasionally I could shuffle, but any prolonged shuffling resulted in stopping to catch my breath.
The course was fantastic and runnable, map was immensely readable, everything looked exactly like I expected, so it was super frustrating to not be able to move.
Two minor errors: drifted left to #4, and the miscounted the swamps slightly, not realizing the downed tree was the dark green at #12.