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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  Orienteering1 2:43:20 7.48(21:50) 12.04(13:34) 11815c
  Total1 2:43:20 7.48(21:50) 12.04(13:34) 11815c
  [1-5]1 2:40:27

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Wednesday Apr 11, 2018 #

Note

If I submit my final, I have no excuse until September not to get fit and be in shape.

If I hold off a little, I can eat trash right up until midnight....

Monday Apr 9, 2018 #

Note

Forgot to mention, re: Maybury...

I did the east half, and didn't wear gaiters (as is my preference for scouting - if I need them for scouting, the point needs to go), and was fine, other than accidentally kicking a log with my favorite shin (ouch). Brambles not bad.

I would wear them for competition, since I run less daintily in race mode, but I don't think it'll be too bad for most.

Sunday Apr 8, 2018 #

1 PM

Orienteering 2:43:20 intensity: (2:53 @0) + (2:08:01 @1) + (22:00 @2) + (9:21 @3) + (1:05 @4) 7.48 mi (21:50 / mi) +118m 20:49 / mi
ahr:127 max:167 15c

Emergency re scout for Maybury. I took the Eastern 40%.

Jen has a fun layout, which effectively takes out equestrian trails as good routes (they'll be overprinted purple), and it took me to a couple places I hadn't been to yet, which is impressive.

I would have been faster if I hadn't discovered a significant amount of unmapped trail on the periphery, some of which was a high speed thoroughfare connecting some points.

Should be able to hang just on Sunday morning, split between Jen and I and/or some Clint.

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