Training Log Archive: Mr WonderfulIn the 7 days ending Sep 18, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:36:39 5.7 mi (16:57 / mi) +352m 14:14 / mi
ahr:130 max:162 18c shoes: Roclites 295 2
Walking warm up/down 12:13 0.64 mi (19:05 / mi) +45m 15:41 / mi
ahr:119 max:149 shoes: Roclites 295 2
Orienteering 1:56:38 6.39 mi (18:15 / mi) +368m 15:29 / mi
ahr:142 max:186 16c shoes: Roclites 295 2
Note