Training Log Archive: Mr WonderfulIn the 7 days ending Aug 19, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking 1:35:50 6.48 mi (4.1 mph) +153m
ahr:129 max:196 shoes: Jamis Dragon Sport 29er
Biking 8:42 0.44 mi (3.0 mph) +13m
ahr:127 max:152 shoes: Unicycle20
Biking 12:37 0.43 mi (2.0 mph) +9m
ahr:130 max:158 shoes: Unicycle20
Note
Running 33:31 3.37 mi (9:57 / mi) +49m 9:31 / mi
ahr:150 max:164 slept:6.0 weight:217.8lbs shoes: Brooks Ghost Swagger
Note