Training Log Archive: Mr WonderfulIn the 7 days ending Jul 29, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Adventure Race 16:41:06 88.37 mi (11:20 / mi) +921m 10:58 / mi
ahr:134 max:177 42c
Biking 27:16 5.02 mi (11.0 mph) +65m
ahr:125 max:153 shoes: Jamis Dragon Sport 29er
Biking 26:12 5.54 mi (12.7 mph) +46m
ahr:126 max:163 shoes: Jamis Dragon Sport 29er
Biking 15:28 0.49 mi (1.9 mph) +2m
ahr:127 max:150 shoes: Unicycle20
Biking 11:07 [3] 0.45 mi (2.4 mph) +2m
shoes: Unicycle20
Biking 18:24 [3] 0.95 mi (3.1 mph) +2m
shoes: Unicycle20