Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jul 1, 2017:

activity # timemileskm+m
  Orienteering2 2:26:25 7.57(19:21) 12.18(12:01) 40719c
  Biking1 19:02 1.58(5.0/h) 2.54(8.0/h) 6
  Total3 2:45:27 9.15(18:05) 14.72(11:14) 41319c
  [1-5]3 2:43:19

«»
1:17
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 1, 2017 #

6 PM

Biking 19:02 [3] 1.58 mi (5.0 mph) +6m

Shake out. This increasingly became: How long can we wheelie these folding bikes? And the answer is: until the brakes do something funny.

Thursday Jun 29, 2017 #

Note

Registered for Green Corn Moon. Travel plans TBD. Please please another parent be willing to trade Thurs for Sun
C • I'll probably go to Canada,... 2
5 PM

Orienteering 1:17:15 intensity: (1:11 @1) + (33:31 @2) + (42:33 @3) 3.43 mi (22:31 / mi) +130m 20:09 / mi
ahr:151 max:162 8c shoes: Roclites 295 2

Worked the most off trail near Dead Lake. Turns out 69 is really not bad if you just go down the east side of the spur, great woods until just the last little bit. Now I know!

All that's left is a bike loop, we'll see if I get up tomorrow or leave it for later.

Along the way, found an awesome fallen tree setup to try to play on. I need more ups or gloves to jump and hang during the timer.



And then the view before retrieving 71 by car:

Wednesday Jun 28, 2017 #

Note

Foot tmi in comments
C • too much 2

Monday Jun 26, 2017 #

5 PM

Orienteering 6:16 intensity: (1:14 @0) + (1:46 @1) + (1:51 @2) + (1:15 @3) + (10 @4) 0.37 mi (16:57 / mi) +90m 9:40 / mi
ahr:127 max:172 1c shoes: Roclites 295 2

#31 retrieval

Orienteering 32:04 intensity: (50 @0) + (14:35 @1) + (8:59 @2) + (7:35 @3) + (5 @4) 2.03 mi (15:48 / mi) +62m 14:25 / mi
ahr:134 max:165 4c shoes: Roclites 295 2

Lossee Lake. Thanks for the elephant trails to the power line pylon! So much easier!

Also I finally did it CW, rather than my 2x CCW.

Orienteering 1:46 intensity: (4 @0) + (1:13 @1) + (26 @2) + (3 @3) 0.13 mi (13:36 / mi)
ahr:127 max:152 1c shoes: Roclites 295 2

The lovely #48. Great woods, shame almost no one saw them.

Orienteering 14:35 intensity: (5:46 @1) + (3:17 @2) + (5:32 @3) 1.02 mi (14:18 / mi) +74m 11:40 / mi
ahr:139 max:164 2c shoes: Roclites 295 2

53 and 38, from different directions than I did them before.

Orienteering 3:23 [3] 0.15 mi (22:36 / mi) +19m 16:12 / mi
1c shoes: Roclites 295 2

The lovely #58. Shame not many went here. Beautiful cushy pine.

Orienteering 5:23 [3] 0.19 mi (28:19 / mi) +11m 23:56 / mi
1c shoes: Roclites 295 2

#50. Did anyone drink ANYTHING on this course? All but one of these jugs are full...similarly for all of the other stops.

Orienteering 5:43 [3] 0.25 mi (22:53 / mi) +21m 18:08 / mi
1c shoes: Roclites 295 2

Sorry about all of the broken class @ #41. I didn't even notice the trash when I scouted, only saw the metal when I set. People are slobs!

Also, I accidentally spooked a turkey that took off and abandoned its cute little offspring. I gave as much berth as possible.

Finally! This is where everyone got water! I did not predict this, although I suppose it makes sense, since it was probably more like 3-4 hours out, enough to cash out supplies and be ready to gear up to head back, after fighting through the hardest section (Dead Lake)
C • Bustling oasis 2

« Earlier | Later »