Training Log Archive: Mr WonderfulIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Event: Raccoongaine
9 AM
Orienteering 5:59:23 17.21 mi (20:53 / mi) +947m 17:50 / mi
ahr:146 max:224 spiked:20/24c slept:7.0
Swept the Raccoongaine western map with BNM carrying my pack and dragging me the last half.
Navigation relatively clean, other than a little wandering on one mega spur, missing a small spring by a few meters on the first pass but a good quick correction, missing an overgrown child control by going high when it was super visible from low, and then getting pushed around a bit near the end. Map almost always made perfect sense even when I bonked for the 4th and 5th hours until I perked up a little for the final.
BNM was a first rate teammate, would happily poach.
I'll have to compare the previous courses - this felt much more physical, not sure if trails were intentionally less in play or what, so that was a hard-fought 17 miles.
You must check the Flickr for Sherpes's suit.
Fun day!
Navigation relatively clean, other than a little wandering on one mega spur, missing a small spring by a few meters on the first pass but a good quick correction, missing an overgrown child control by going high when it was super visible from low, and then getting pushed around a bit near the end. Map almost always made perfect sense even when I bonked for the 4th and 5th hours until I perked up a little for the final.
BNM was a first rate teammate, would happily poach.
I'll have to compare the previous courses - this felt much more physical, not sure if trails were intentionally less in play or what, so that was a hard-fought 17 miles.
You must check the Flickr for Sherpes's suit.
Fun day!
Friday Mar 24, 2017 #
7 AM
Biking 1:03:15 [1] 14.51 mi (13.8 mph)
ahr:107 max:121
112w,53rpm
Thursday Mar 23, 2017 #
9 PM
Elliptical 45:39 2.05 mi (22:16 / mi) +5m 22:05 / mi
ahr:103 max:127
Lightly tapping headphones off ceiling tile
Erg rowing 12:39 0.56 mi (22:36 / mi) +2m 22:19 / mi
ahr:91 max:102
Intended 45 mins, lost mojo
Monday Mar 20, 2017 #
6 PM
Biking 46:50 [3] 12.19 mi (15.6 mph)
ahr:118 max:141 slept:6.0 shoes: Jamis Dragon Sport 29er
141w,61 rpm