Training Log Archive: Mr WonderfulIn the 7 days ending Mar 25, 2017:
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Friday Mar 24, 2017 #
7 AM
Biking 1:03:15 [1] 14.51 mi (13.8 mph)
ahr:107 max:121
112w,53rpm
Thursday Mar 23, 2017 #
9 PM
Elliptical 45:39 2.05 mi (22:16 / mi) +5m 22:05 / mi
ahr:103 max:127
Lightly tapping headphones off ceiling tile
Erg rowing 12:39 0.56 mi (22:36 / mi) +2m 22:19 / mi
ahr:91 max:102
Intended 45 mins, lost mojo
Monday Mar 20, 2017 #
6 PM
Biking 46:50 [3] 12.19 mi (15.6 mph)
ahr:118 max:141 slept:6.0 shoes: Jamis Dragon Sport 29er
141w,61 rpm
Sunday Mar 19, 2017 #
Event: SMOC Heritage Park
Orienteering 1:00:00 [1] *** 2.0 mi (30:00 / mi)
4c
Three groups of beginners:
* The opening 10 person group, which is more than I have command presence for
* The most successful group, an enthusiast pair studying up for their AR debut at Luddington
* A very nice mom learning a lot about orienteering for her son's merit badge while he wandered aimlessly well behind us learning nothing and yet being quite proud of his ignorance
I think deleting white and offering a lesson is a valid setup. Maybe should have host do the 500 m sampler course design and hang for it, keeps me from learning too much.
* The opening 10 person group, which is more than I have command presence for
* The most successful group, an enthusiast pair studying up for their AR debut at Luddington
* A very nice mom learning a lot about orienteering for her son's merit badge while he wandered aimlessly well behind us learning nothing and yet being quite proud of his ignorance
I think deleting white and offering a lesson is a valid setup. Maybe should have host do the 500 m sampler course design and hang for it, keeps me from learning too much.
1 PM
Orienteering 1:21:03 5.67 mi (14:18 / mi) +162m 13:08 / mi
ahr:155 max:222 spiked:24/26c slept:9.0 shoes: Roclites 295 2
Felt fine until #7, lost a couple minutes doing an AR-style increasing radius, finally spotted on other spur. Then 8-9 in the field I started to redline, which I wasn't expecting, ye argh.
Half went red on one other hill, but the biggest mojo wrecker was the stolen #15 - I swept every reentrant on the ridge, checked the flag on the stream, went to #16 and came back just in case.... Unfortunate. How does one feel entitled to steal a flag?
That zapped some snap from my finishing run, so coupled with my extended time at #15 I don't feel my finishing place reflected my status.
I like this format for post hiatus rust busting, and I still think it's good middle/sprint prep for Pig.
Half went red on one other hill, but the biggest mojo wrecker was the stolen #15 - I swept every reentrant on the ridge, checked the flag on the stream, went to #16 and came back just in case.... Unfortunate. How does one feel entitled to steal a flag?
That zapped some snap from my finishing run, so coupled with my extended time at #15 I don't feel my finishing place reflected my status.
I like this format for post hiatus rust busting, and I still think it's good middle/sprint prep for Pig.
Orienteering 33:10 1.8 mi (18:25 / mi) +30m 17:32 / mi
ahr:135 max:178 12c shoes: Roclites 295 2
Flag pickup of southern controls with Barbara.
Returned to find out....BNM and I were taking the stuff back. I don't recall when this was established. Everyone but BNM and me sounded pretty certain about it. Cramped my plans to get home at a sensible time to watch Terminator 2 with a buddy and dear daughter, so instead the movie ran a little late. Ye argh.
Doesn't include the distance for the final three I just ran out and grabbed so I could go home during March.
I shouldn't complain, Igor was there longer, just being delicate.
Returned to find out....BNM and I were taking the stuff back. I don't recall when this was established. Everyone but BNM and me sounded pretty certain about it. Cramped my plans to get home at a sensible time to watch Terminator 2 with a buddy and dear daughter, so instead the movie ran a little late. Ye argh.
Doesn't include the distance for the final three I just ran out and grabbed so I could go home during March.
I shouldn't complain, Igor was there longer, just being delicate.