Training Log Archive: Mr WonderfulIn the 7 days ending Mar 18, 2017:
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Friday Mar 17, 2017 #
Note
Useless trivia: My new-to-me bike rack, from brother's loot pile, will arrive having traveled through Warrendale, PA, which is just a few miles from Raccoon Creek State Park.
Further useless TMI trivia in comment.
Further useless TMI trivia in comment.
C • tmi 1
8 AM
Weights 30:00 [3]
5 mins elliptical
20x deep squats snap crackle pop
10x kneeling overhead press, 36 lb dumbbells
4x per side 36lb curls
10x per side lunges with 2x 10 lb dumbbells
10x kneeling overhead press, 36 lb dumbbells, not easy
10x per side 30lb dumbbell curls
approximately 10x per side lunges with 2x10 lb dumbbells (I can't count)
10x kneeling overhead press, 30 lb dumbbells - that 6 lb per dumbbell difference is YUGE!
9x per side curls, 30 lb dumbbells (doing them slower made them harder)
20x deep squats snap crackle pop
10x kneeling overhead press, 36 lb dumbbells
4x per side 36lb curls
10x per side lunges with 2x 10 lb dumbbells
10x kneeling overhead press, 36 lb dumbbells, not easy
10x per side 30lb dumbbell curls
approximately 10x per side lunges with 2x10 lb dumbbells (I can't count)
10x kneeling overhead press, 30 lb dumbbells - that 6 lb per dumbbell difference is YUGE!
9x per side curls, 30 lb dumbbells (doing them slower made them harder)
C • +1 2
10 PM
Biking 1:26:56 [3] 20.77 mi (14.3 mph)
ahr:111 shoes: Jamis Dragon Sport 29er
115w,54rpm
Thursday Mar 16, 2017 #
Biking 1:06:02 [3] 16.34 mi (14.8 mph)
ahr:114 max:133 slept:6.0 weight:225.4lbs shoes: Jamis Dragon Sport 29er
130w,58 rpm
Felt oddly easier. Perhaps there is something to not exercising at 10 pm.
Felt oddly easier. Perhaps there is something to not exercising at 10 pm.
Wednesday Mar 15, 2017 #
Note
Submitted Nitrogaine to Mlive events calendar. Considering reaching out to the MLive employee that caught some of the 2016 Nitrogainers and Igor on game cam.
10 PM
Biking 1:30:47 [3] 18.83 mi (12.4 mph)
ahr:130 max:193 slept:7.0 shoes: Jamis Dragon Sport 29er
95w,60rpm
Tuesday Mar 14, 2017 #
Note
slept:8.0 weight:223.8lbs
You start to second-guess your communication/language skills when you are asked if you are born outside the US for yet another time.
(For the record, Burlington, Wisconsin.)
(For the record, Burlington, Wisconsin.)
Weights 30:00 [3]
shoes: Barefoot
Daughter and I went to work in the basement.
5 mins elliptical
3 rounds of:
20x36lb dumbbell deadlift
20x pushups
She did some chest fly / military press type work, and asked a disconcerting amount of questions about reducing belly fat, of which she has none.
5 mins elliptical
3 rounds of:
20x36lb dumbbell deadlift
20x pushups
She did some chest fly / military press type work, and asked a disconcerting amount of questions about reducing belly fat, of which she has none.
Monday Mar 13, 2017 #
Note
Today's weather is just in time! I got the studs off my winter bike.
~~
My brother bought, for under $200, in one package:
Specialized Sirrus bike w/ Brooks Saddle
Cycle Ops Fluid trainer w/ riser block
Topeak rear rack
He is the deal master.
~~
My brother bought, for under $200, in one package:
Specialized Sirrus bike w/ Brooks Saddle
Cycle Ops Fluid trainer w/ riser block
Topeak rear rack
He is the deal master.
C • Wow 4
Sunday Mar 12, 2017 #
7 AM
Orienteering 1:52:20 5.07 mi (22:09 / mi) +186m 19:54 / mi
ahr:144 max:165 14c slept:6.0 weight:225.4lbs
14c no streamer Chilson sampler with Michelle, plus impoundment land bridge for fun.