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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  Biking2 1:35:31 11.96(7.5/h) 19.25(12.1/h)
  Orienteering1 1:13:31 2.88(25:33) 4.63(15:53) 111
  Walking1 1:00:00 4.0(15:00) 6.44(9:19)
  Total4 3:49:02 18.84(12:10) 30.32(7:33) 111

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Saturday Dec 31, 2016 #

2 PM

Biking 45:00 [3] 9.0 mi (12.0 mph)
shoes: Jamis Dragon Sport 29er

Easing into trainer usage. Cowboys and Aliens.

Balance of movie was a few light weight squats here and there.

Friday Dec 30, 2016 #

Walking 1:00:00 [3] 4.0 mi (15:00 / mi)

Dropped car off for oil change, walked to library for movie binge, went home for a bit, walked back to oil change place.

Found Wide Open West! (local Comcast alternative) employee badge on side of road.

Thursday Dec 29, 2016 #

1 PM

Orienteering 1:13:31 intensity: (9:28 @1) + (14:21 @2) + (12:00 @3) + (13:15 @4) + (24:27 @5) 2.88 mi (25:33 / mi) +111m 22:49 / mi
ahr:165 max:214 shoes: Roclites 295 2

Good reminder of my current state of rustiness. Interesting venue - I swear there's a different standard between high relief and low relief areas, so you have to generalize when the contours are close and then try to figure out what's what when they are more sparse. Or I'm rusty. Or both!

I didn't dress correctly. Roclites let in snow and toes were cold before the 30 minute mark - I'll run sealskinz or neoprene liners for Cabin Fever.

Excited to have this master class terrain so close to the in laws - if we are around for Easter I'll hit this place up for training. And budget more time - I had no idea how slow I'd be!

On the drive back I scouted a little for the 2020 Big Rapids Adventure Team Something race.

Monday Dec 26, 2016 #

2 PM

Biking 50:31 [3] 2.96 mi (3.5 mph)
shoes: The General

Pokemon + plow lifting

Didn't log the two fun trips around younger nephew's new property.

May not get to ski much in the 49336 - not much contiguous snow here.

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