Training Log Archive: Mr WonderfulIn the 7 days ending Nov 5, 2016:
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Saturday Nov 5, 2016 #
11 AM
Orienteering 1:46:03 3.38 mi (31:22 / mi) +109m 28:31 / mi
ahr:90 max:127 7c
Previewed the upcoming Seidman Park permanent course points with Michelle and Brad. Nice time of year for terrain study - great visibility and and good feature size (nothing too crazy subtle and definitely no contour overload (super steep)
Thursday Nov 3, 2016 #
Note
If the heavens insist on raining on Thursdays, my only practical day to ride to work these days, I should really install my fenders on Tuesday or Friday next week.
6 PM
Walking 32:25 [1] 1.43 mi (22:40 / mi) +6m 22:24 / mi
Wednesday Nov 2, 2016 #
11 AM
Walking 17:00 [3] 1.1 mi (15:27 / mi) +5m 15:14 / mi
2 PM
Orienteering 38:13 2.52 mi (15:10 / mi) +62m 14:06 / mi
ahr:170 max:209 spiked:7/10c
Guinea pig for livelox tracking demo. Fun course. I want to go back and do Igor's earlier one that I missed.
I had a few issues:
My newfound fitness was absent. OR I should really warm up more
I'm super rusty, just sloppy garbage @ 5 and 7
I hopped a log and smoked my knee on the spur leaving 7. Icing now, should be quite a bruise.
I had a few issues:
My newfound fitness was absent. OR I should really warm up more
I'm super rusty, just sloppy garbage @ 5 and 7
I hopped a log and smoked my knee on the spur leaving 7. Icing now, should be quite a bruise.
C • 7 2
Tuesday Nov 1, 2016 #
6 PM
Walking 59:50 3.08 mi (19:26 / mi) +347m 14:23 / mi
ahr:133 max:219
Holy crap, no wonder the fragile are fit.
They didn't give me the blue shirt memo, or I would have matched.
Heart rate was oddly cooperative, other than the big green hill, more or less sub 200 and no "oooooooof" awful feeling, maybe just a twinge on the big green hill when it did pop over a little bit. Maybe I'm slowly getting back in shape. Sporadically.
I brought my "I always get caught" luck and twice workers questioned our antics. Hopefully no repercussions for our favorite ski instructor.
They didn't give me the blue shirt memo, or I would have matched.
Heart rate was oddly cooperative, other than the big green hill, more or less sub 200 and no "oooooooof" awful feeling, maybe just a twinge on the big green hill when it did pop over a little bit. Maybe I'm slowly getting back in shape. Sporadically.
I brought my "I always get caught" luck and twice workers questioned our antics. Hopefully no repercussions for our favorite ski instructor.
Monday Oct 31, 2016 #
Walking 30:00 [3] 2.0 mi (15:00 / mi)
Sunday Oct 30, 2016 #
6 PM
Walking 38:40 [3] 1.56 mi (24:47 / mi) +7m 24:26 / mi
Now that we have 1400 fans...how we get more than 3-6% of them to an event?